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5Pro Plan Question
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1
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1244
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March 3, 2016
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Joker Sets Programming
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2
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2710
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November 25, 2013
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Grip Training
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10
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7593
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August 6, 2014
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Trying to Avoid Losses, BBB Training at Home
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3
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2226
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March 17, 2020
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Thoughts on my Approach?
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2
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1638
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May 14, 2017
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Severe Sprained Ankle. Any Ideas While Recovering?
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4
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602
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September 13, 2018
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531 Vacation/Deload Conflict
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4
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8498
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July 22, 2014
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How to Bring Up Squat?
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13
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4201
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June 3, 2018
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5 3 1 and Cardio
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6
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4542
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October 19, 2014
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Deadlift and OHP Woes
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11
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2919
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September 29, 2016
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Airdyne Conditioning
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3
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5318
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November 12, 2013
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Krypteia Redux! Awesome
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9
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12102
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June 15, 2020
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Trainer Never Heard of 5/3/1. How Should I Have Reacted?
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11
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3298
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October 31, 2019
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531 BBB Missed Reps at 70% Max
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8
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8446
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February 20, 2015
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Another Yoke Question
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0
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1334
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November 23, 2013
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Advice: Interruption in Training Schedule
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2
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1722
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October 30, 2015
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Splitting Main Work and Accessory
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4
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3632
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December 1, 2015
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TM Progression with Different Percentages
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3
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954
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May 19, 2021
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My Full Body 5-3-1 Protocol
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1
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2485
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February 23, 2015
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531 FSL 5x5, But Bench Sets Taken From Hardgainers
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2
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1653
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October 16, 2016
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FSL vs BBB
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9
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36530
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November 18, 2013
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How Soon Did You See Results with Krypteia? Does It Build Leg Size?
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6
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4153
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July 21, 2019
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SSS 4days/week
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16
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8188
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September 6, 2014
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5/3/1 Main and Supplemental Deadlift
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4
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1502
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October 29, 2019
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Love Plazma!!
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1
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2472
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May 17, 2014
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Training Only on Weekends
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16
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18824
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December 13, 2013
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Beyond 1.3-1.4 and Jokers
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2
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1468
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June 19, 2016
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Krypteia Pull-ups/Chin-ups Assistance
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6
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2641
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April 4, 2018
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Two Day: 5/3/1 + Rest Pause
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0
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1189
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August 30, 2015
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Recovering from Serious Injury and 5/3/1?
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6
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2620
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January 8, 2014
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