|
Repeating a Cycle
|
|
18
|
8901
|
October 12, 2013
|
|
Forever Template Suggestions?
|
|
3
|
1511
|
September 13, 2019
|
|
Explain Joker Sets
|
|
3
|
2913
|
March 11, 2014
|
|
Shoulder Problem and Overhead Press
|
|
9
|
3193
|
March 11, 2014
|
|
Too Much Volume?
|
|
10
|
6596
|
July 3, 2014
|
|
Help with In-season Basketball Training
|
|
2
|
1379
|
January 25, 2019
|
|
Number of Reps in Assistance Lifts
|
|
4
|
5567
|
October 18, 2015
|
|
5/3/1 3 Days Split?
|
|
14
|
11144
|
December 4, 2014
|
|
Beyod 5/3/1 Duration/Frequency and Shortening the Program
|
|
2
|
1670
|
September 5, 2017
|
|
Program for Dips and Pullups?
|
|
6
|
12337
|
January 13, 2014
|
|
5/3/1: Hardgainers 20-Rep Squats with Beginners Prep School?
|
|
4
|
1551
|
February 24, 2019
|
|
5/3/1 BBB and Skinny Fat Problems
|
|
3
|
3902
|
June 11, 2019
|
|
Ready to Use 531
|
|
12
|
3753
|
August 31, 2014
|
|
Farmer's Walk in 5/3/1
|
|
5
|
11221
|
April 2, 2016
|
|
2 weeks off due to being sick
|
|
1
|
678
|
November 26, 2023
|
|
High-School Athletics
|
|
3
|
2630
|
February 25, 2015
|
|
I Finally Managed to Pull 440 lbs
|
|
4
|
2716
|
July 27, 2014
|
|
Garage Gym Build on a Budget?
|
|
18
|
5423
|
November 26, 2020
|
|
531 Forever & MMA
|
|
3
|
3363
|
December 22, 2017
|
|
5/3/1 Beefcake Frying My Triceps
|
|
18
|
4871
|
March 25, 2021
|
|
5/3/1 & Back Injuries
|
|
18
|
7744
|
June 3, 2017
|
|
Strongman Triathlon
|
|
1
|
1562
|
April 27, 2016
|
|
Blending Templates
|
|
1
|
2100
|
March 10, 2015
|
|
Combination of BBB + FSL?
|
|
9
|
5091
|
January 16, 2020
|
|
Coping with Pain with Squats and Presses
|
|
9
|
2006
|
June 12, 2018
|
|
Beyond Templates in Leaders/Anchors Programming?
|
|
8
|
1625
|
February 4, 2022
|
|
5/3/1 + Squat Every Day
|
|
10
|
4600
|
June 28, 2018
|
|
531 6 Days a Week?
|
|
8
|
12953
|
October 14, 2015
|
|
Pervertor (3/5/1 Question)
|
|
13
|
4397
|
August 10, 2017
|
|
Did Anyone Do the 531 Beach Challenge?
|
|
5
|
3825
|
March 20, 2017
|