|
2nd Set Last?
|
|
3
|
6016
|
October 16, 2014
|
|
Is Training Twice a Week Better Than Four Times?
|
|
19
|
6083
|
February 13, 2020
|
|
Boring But Strong on 3 Days/Week
|
|
1
|
2655
|
May 22, 2018
|
|
Cable Machines for Assistance Work
|
|
3
|
1574
|
June 25, 2017
|
|
Squats 3 Times a Week, Is This Programmed Well?
|
|
6
|
2052
|
March 2, 2022
|
|
Trouble Picking Assistance Exercises
|
|
4
|
2393
|
April 11, 2014
|
|
3 Months In. Squat/Deadlift Improved, Bench/Press Didn't
|
|
27
|
3616
|
June 10, 2017
|
|
5/3/1 Beginner: Is Assistance Work Really Needed?
|
|
18
|
5864
|
October 10, 2021
|
|
Building The Monolith for Old Guys
|
|
8
|
5589
|
December 30, 2017
|
|
Upper/Lower Split
|
|
0
|
2463
|
January 23, 2015
|
|
Inspirational Wendler-esque Quote
|
|
1
|
1063
|
October 20, 2016
|
|
2-Day Template Question
|
|
5
|
3123
|
October 21, 2017
|
|
Anchor PR Sets, (Jokers) and FSL Question
|
|
6
|
3436
|
May 26, 2018
|
|
531 Forever and 3-Days a Week
|
|
1
|
2788
|
February 13, 2018
|
|
Smashed It On The Cycle, but Failed The TM Test
|
|
8
|
2430
|
February 4, 2020
|
|
Program Advice for Rugby Athlete
|
|
10
|
7075
|
August 22, 2016
|
|
Adjusting Plan for Shoulder Pain
|
|
9
|
1730
|
October 23, 2021
|
|
Whole Foods When Bulking
|
|
3
|
1899
|
July 2, 2018
|
|
Widowmaker: More Than 20 Reps?
|
|
5
|
6551
|
April 8, 2019
|
|
5/3/1 for Caloric Deficit
|
|
9
|
7290
|
November 13, 2019
|
|
Bench: Deload or Keep Adding Weight?
|
|
9
|
3248
|
January 17, 2014
|
|
Beginner Prep School: Supersetting vs Circuit Question
|
|
3
|
4201
|
September 9, 2017
|
|
Lower Body Days too Taxing
|
|
11
|
4008
|
March 22, 2016
|
|
Help Moving from The Barbell Prescription to Wendler 5/3/1
|
|
3
|
1829
|
January 14, 2020
|
|
Cycle at the Same Weight?
|
|
15
|
3359
|
February 6, 2018
|
|
1,000lb Club: Thanks Jim
|
|
12
|
6793
|
January 17, 2014
|
|
5/3/1 for a Baseball Catcher
|
|
8
|
7243
|
April 26, 2014
|
|
February 11 Article about Basketball and Football Testimonial
|
|
2
|
1217
|
April 23, 2016
|
|
Switching Out the Press for the Viking Press
|
|
7
|
2391
|
September 21, 2021
|
|
BBB Challenge Deload Week
|
|
4
|
2574
|
February 4, 2016
|