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2x2x2 Sets and Reps
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3
|
2125
|
April 27, 2018
|
|
Hitting 20 Reps in my Last Set of Week 1....
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|
23
|
7080
|
May 29, 2014
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Limited Equipment
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|
1
|
1218
|
April 27, 2017
|
|
TM and the Two Days/Week Templates
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4
|
5051
|
November 27, 2013
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|
Strength Maintenance, Conditioning Focus
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4
|
2583
|
February 27, 2021
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Strength Phase Question
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2
|
1445
|
October 18, 2013
|
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Deloading Every 2 Weeks?
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|
6
|
3387
|
November 26, 2014
|
|
Krypteia and 7th Week Protocol (Deload)
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|
8
|
6505
|
July 21, 2017
|
|
Dynamic Stretches and Warm Up
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|
3
|
2109
|
May 7, 2021
|
|
Confused 19 YO Former College Wrestler Trying to Get Big
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|
12
|
2730
|
September 21, 2016
|
|
No OHP Day in Krypteia Phase 2?
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|
2
|
3478
|
January 2, 2020
|
|
Improving Overhead Press
|
|
5
|
10092
|
July 21, 2015
|
|
Is Building the Monolith a Leader or an Anchor?
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|
4
|
3979
|
August 15, 2017
|
|
5/3/1 for Different Goals
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9
|
5373
|
July 7, 2014
|
|
Disproportionately Weak Bench
|
|
8
|
6168
|
April 4, 2014
|
|
Are Pause Bench & Pause Squats Still Recommend?
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|
7
|
3351
|
May 28, 2020
|
|
Some Questions about the Full Body Template
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|
10
|
4938
|
January 4, 2017
|
|
Hard Conditioning in Commercial Gym?
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|
10
|
4251
|
April 25, 2018
|
|
5/3/1 BBB & His 1.5 lb Beef Diet
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|
23
|
10113
|
August 8, 2017
|
|
Boring But Big Variation II
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|
9
|
14442
|
December 26, 2014
|
|
Best 5/3/1 Template for Strength & Size
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|
3
|
8149
|
November 28, 2017
|
|
531 Deadlifting
|
|
12
|
2309
|
December 31, 2022
|
|
Cycling Volume and Intensity Templates? Training w/ Limited Equipment
|
|
5
|
1010
|
October 2, 2020
|
|
5/3/1 Variation Check
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|
39
|
5331
|
November 25, 2017
|
|
531 Beefcake Questions
|
|
19
|
10615
|
June 14, 2020
|
|
5//3/1 Bench and Overhead Press with Dumbbells
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|
14
|
8252
|
February 13, 2015
|
|
5/3/1 3 Month Challenge Nutrition Advice
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|
28
|
13240
|
February 28, 2017
|
|
Accessory Work on Full Body 5/3/1
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|
14
|
7120
|
December 13, 2021
|
|
Opinion on my Program Please
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|
11
|
3669
|
November 21, 2013
|
|
Program for Next 4 Months
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|
0
|
1090
|
May 2, 2016
|