|
Jim Wendler's Best
|
|
2
|
4303
|
December 20, 2015
|
|
Progress So Far, Any Recommendations?
|
|
7
|
1463
|
December 23, 2017
|
|
Power Clean/Snatch Technique Practicing
|
|
13
|
3856
|
April 22, 2016
|
|
Staggering the Program
|
|
3
|
3032
|
June 26, 2015
|
|
Official Licensed 5/3/1 Log App?
|
|
8
|
10969
|
February 20, 2017
|
|
KB Swings with 531
|
|
16
|
15160
|
March 14, 2016
|
|
Pulling Exercises Between All Presses?
|
|
6
|
1671
|
November 29, 2017
|
|
Time Efficient 531 Upper/Lower
|
|
11
|
13973
|
May 11, 2018
|
|
Beyond 5/3/1 Clarification
|
|
12
|
3059
|
November 8, 2014
|
|
5/3/1 - More Squatting
|
|
0
|
1761
|
November 13, 2015
|
|
Accessory Work on BBB
|
|
10
|
5148
|
September 20, 2022
|
|
Boring But Big Deadlifts, Touch and Go?
|
|
5
|
4502
|
August 11, 2015
|
|
SLBBB @ FSL, Tried and True?
|
|
2
|
1300
|
July 12, 2018
|
|
Moving to a 6 Week Cycle
|
|
0
|
1548
|
April 7, 2022
|
|
Beyond Template
|
|
2
|
2716
|
April 19, 2014
|
|
Training Max Multiplier 80%? 85%? 90%?
|
|
1
|
2329
|
April 19, 2016
|
|
Max Reps on Last Set
|
|
4
|
6157
|
February 1, 2017
|
|
Which Book Has the Program That Does 40/50 Reps of 70% TM?
|
|
3
|
1575
|
August 20, 2019
|
|
Advanced 531 Back Off Sets (FSL/SSL)
|
|
3
|
9623
|
November 1, 2016
|
|
Beyond 531 Program 1.1 and Joker Sets
|
|
4
|
2609
|
December 18, 2013
|
|
Anyone Ran 5/3/1 as Beginner for Some Time?
|
|
20
|
21973
|
November 13, 2015
|
|
BBB Template
|
|
2
|
3135
|
April 5, 2014
|
|
5/3/1 Forever, Beginner Prep School Question
|
|
7
|
10003
|
June 6, 2018
|
|
Suggestions for a 5/3/1 Template?
|
|
37
|
9561
|
September 26, 2020
|
|
Training 2 Days a Week, Same Main and Supplemental Lift on One Day
|
|
15
|
4138
|
June 11, 2021
|
|
Deadlift Reaching Goal, Squat Lagging Behind
|
|
6
|
1056
|
June 25, 2018
|
|
BBB Assistance Very Light?
|
|
4
|
2404
|
March 27, 2021
|
|
How to Improve Back with 5/3/1?
|
|
2
|
1913
|
January 15, 2016
|
|
Deficit Trap Bar Deadlifts
|
|
1
|
1281
|
January 15, 2018
|
|
Calisthenics Day
|
|
10
|
7496
|
June 1, 2016
|