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Can Someone Explain SSL?
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37
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4612
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April 6, 2022
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Which 531 Plan to Train Every Other Day?
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6
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4237
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October 27, 2017
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5/3/1 for Women
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5
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18939
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October 20, 2013
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5/3/1 Without Squat Rack
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29
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5441
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September 20, 2020
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Simplest Strength 8/6/4 Assistance?
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11
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5373
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October 24, 2016
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Incorporate Tabata into 531 as Conditioning Tool
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7
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3878
|
December 22, 2016
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Hill Sprints
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2
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2975
|
December 26, 2015
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Progressing on TM or True Max?
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37
|
5590
|
August 28, 2017
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Assistant Exercises with Barbell Only?
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7
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9636
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October 21, 2013
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Beyond 5/3/1 1.1-1.4 Ab work
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5
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6081
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August 26, 2016
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September Meet Questions
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2
|
1046
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July 4, 2016
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Limited Time Template Questions
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12
|
2371
|
August 28, 2022
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Neck Work on Building The Monolith
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4
|
1909
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January 5, 2018
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Full Body Starting Strength 5/3/1 and 5/3/1 with NOV Conditioning?
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10
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2660
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January 25, 2018
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Dropping the Plus Set for Deadlifts
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13
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5103
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March 15, 2018
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Replacing Dips - Building the Monolith Template
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7
|
6083
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December 23, 2016
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Second Set Last
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4
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11633
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November 1, 2015
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Help with My Progress? 6 Months In, Think I am Stuck
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38
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4337
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August 25, 2018
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Is This Enough Pulling?
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6
|
4738
|
December 28, 2016
|
|
Varying Intensities Tailored to Individuals?
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6
|
1057
|
November 26, 2020
|
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4 Months on 5/3/1: Results, Lessons Learned, and Going Forward!
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7
|
9851
|
April 3, 2015
|
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5s Pro and 5/3/1 PR Sets
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|
4
|
11930
|
February 11, 2016
|
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What Templates Have You Run? What Do You Want to Run?
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|
14
|
10678
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June 16, 2019
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Anchor Phase: Any Assistance Work After PR Set/Jokers/Supplemental?
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2
|
1098
|
August 4, 2020
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Is This 5/3/1 Triumvirate Program Suitable? Need Tweaks?
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|
3
|
2733
|
October 10, 2019
|
|
Question about 3Day Program
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|
0
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1499
|
November 30, 2013
|
|
5/3/1 Programming for a Hypertrophy/Bodybuilding Approach
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3
|
5355
|
April 26, 2017
|
|
Full Body, Full Boring Template
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|
5
|
15277
|
March 24, 2014
|
|
Cycles to Alternate with Building the Monolith
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|
10
|
3715
|
April 12, 2020
|
|
5/3/1 Week 3 Joker Sets
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21
|
8317
|
December 23, 2017
|