|
Incline Bench as Substitute for OHP
|
|
17
|
9209
|
July 26, 2018
|
|
Up 5 Back 3 Reset
|
|
9
|
14818
|
March 5, 2014
|
|
5/3/1 Boring But Strong Challenge
|
|
10
|
11688
|
September 2, 2014
|
|
When to Reset?
|
|
6
|
7176
|
January 1, 2015
|
|
Question about Jim's Personal Squat Style
|
|
6
|
3984
|
February 8, 2016
|
|
The Rule of 10 Template
|
|
2
|
3473
|
February 24, 2016
|
|
5/3/1 Bench
|
|
3
|
2972
|
May 17, 2014
|
|
Boring But Big Suitable for a Beginner Lifter?
|
|
11
|
6833
|
June 13, 2016
|
|
7th Week Training Max Test, 4/5-Rep Grinders
|
|
15
|
2517
|
May 29, 2021
|
|
Anyone Use Fat Gripz?
|
|
10
|
3744
|
January 22, 2019
|
|
Developing Legs on 5/3/1
|
|
21
|
4376
|
July 2, 2018
|
|
Krypteia Suggestion for High School Athletes
|
|
1
|
2188
|
April 25, 2018
|
|
Coming Back From Injury, Anchor/Leader Set-Up
|
|
2
|
1218
|
December 23, 2017
|
|
Which 531 Plan to Train Every Other Day?
|
|
6
|
4237
|
October 27, 2017
|
|
Stiff Legged Deadlifts for BBB Cycles?
|
|
3
|
4528
|
October 17, 2015
|
|
Squat 5/3/1 and Deadlift 5/3/1 Same Day?
|
|
3
|
3884
|
May 10, 2016
|
|
Benefits of Walking?
|
|
0
|
2089
|
March 19, 2014
|
|
Power Cleans and 5x5/3/1
|
|
7
|
5519
|
February 23, 2017
|
|
Bad Workout or Time to Reset?
|
|
12
|
5328
|
June 22, 2017
|
|
Question about Weight Jumps for Training Max
|
|
12
|
2646
|
June 26, 2017
|
|
BBB and BBS, Any Difference?
|
|
10
|
23222
|
October 16, 2018
|
|
5/3/1 for Powerlifting. Determining 1st, 2nd, 3rd Attempt Numbers for Meet?
|
|
9
|
2727
|
March 6, 2018
|
|
How's This Look for Wrestling?
|
|
13
|
8391
|
November 11, 2013
|
|
Rehab Training Template (Powerlifting)
|
|
13
|
3967
|
August 13, 2014
|
|
Cannabis and Training
|
|
79
|
17452
|
December 5, 2013
|
|
Simple Programming for Rugby Player. Full Body Full Boring?
|
|
4
|
3381
|
January 11, 2018
|
|
5/3/1 BBB, FSL for 5x10?
|
|
10
|
9833
|
August 14, 2018
|
|
50 Year Old Powerlifting Peaking Cycle
|
|
3
|
2004
|
November 21, 2016
|
|
Back 3 Cycles and Strength Has Decreased
|
|
23
|
8012
|
April 16, 2016
|
|
Questions Regarding Weights for FSL and 5s PRO?
|
|
6
|
3506
|
July 26, 2017
|