Jim- I’ve been walking 2 miles a day with a weighted vest on. What has walking with your vest done for you in terms of an advantage of training or strength. What stood out to you to include them in your 20 week program? Thanks
Jim- I’ve been walking 2 miles a day with a weighted vest on. What has walking with your vest done for you in terms of an advantage of training or strength. What stood out to you to include them in your 20 week program? Thanks