Hello Ive run Coffinworm yet as 4 x fb , as in the book. Can I run it as upper lower split?
I feel more fresh when I do upper lower split.
F.e. bench day
Bench Coffinworm
Press 5 x 5
50 chins
Triceps pushdown
Hammer curls
Facepulls
Day 2
Squat Coffinworm
Dead 5 x 3
Single leg extension
Single leg curl
Abs
Rest
Etc…
Like this info An upper lower split and have enough rest between. And still be able to train heavy 4 days a week?
How do you like this?
Grtz