|
Covid Stopped My Next Cycle
|
|
4
|
1502
|
November 4, 2020
|
|
New to 5/3/1 Program
|
|
4
|
1217
|
September 16, 2018
|
|
How to Correct When You're Doing Too Much?
|
|
4
|
2060
|
October 22, 2020
|
|
BBB 3 Month Challenge Completed. Now What?
|
|
6
|
3629
|
January 9, 2016
|
|
531 with Shoulder Shocker?
|
|
1
|
1434
|
October 12, 2017
|
|
Bootleg 5/3/1
|
|
3
|
2243
|
October 16, 2013
|
|
Sprints as Conditioning
|
|
2
|
1991
|
October 26, 2014
|
|
Failed on Widowmaker. Increase Weight Next Cycle?
|
|
8
|
3061
|
September 26, 2016
|
|
Programming 5 Forward / 3 Back
|
|
6
|
3357
|
March 26, 2016
|
|
2x2x2 First Pl Meet
|
|
1
|
1651
|
November 27, 2016
|
|
Training Max Catching Up to Actual Max/Implementing GHR
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|
3
|
3119
|
June 11, 2014
|
|
Looking for Suggestions on Trap Bar Purchase
|
|
6
|
1891
|
May 23, 2017
|
|
Flood Interrupted Krypteia Programming
|
|
0
|
748
|
March 21, 2019
|
|
531 3 Day Question
|
|
2
|
2061
|
January 11, 2016
|
|
Bench & Press Lagging
|
|
4
|
2726
|
January 11, 2015
|
|
5/3/1 for Beginners
|
|
5
|
3250
|
January 17, 2014
|
|
Beyond 5/3/1
|
|
3
|
1895
|
April 29, 2015
|
|
Recent Observations About Belt and Barbell Lifts
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|
3
|
1609
|
May 23, 2016
|
|
Rep PRs at Different Weights and Progress
|
|
4
|
975
|
January 3, 2018
|
|
Post Meet Questions
|
|
7
|
1468
|
May 8, 2017
|
|
Is the 7th Week Protocol Designed to Keep You Hitting High Reps?
|
|
1
|
1212
|
April 29, 2019
|
|
Want to Start the 5/3/1 BBB Challenge Next Week
|
|
5
|
1688
|
February 25, 2016
|
|
5/3/1 Book for 3 Days Per Week?
|
|
6
|
1565
|
November 18, 2022
|
|
Another Shift Work Question
|
|
3
|
1703
|
October 18, 2015
|
|
Getting Back Into 531 from Long Surgery Layoff
|
|
12
|
2863
|
February 3, 2018
|
|
Coming Back After Multiple Concussions
|
|
5
|
2238
|
October 17, 2013
|
|
How Long will Beginner Prep School Template Last?
|
|
1
|
1187
|
January 7, 2019
|
|
Widowmaker Question
|
|
2
|
2108
|
December 27, 2017
|
|
How to Gain Weight?
|
|
2
|
991
|
March 4, 2019
|
|
5/3/1 with Added 'Main' Assistance Movement
|
|
4
|
7395
|
January 30, 2014
|