|
28 Wks of Training - Beyond Book
|
|
2
|
1279
|
July 14, 2016
|
|
Using Main Movement Variations as Assistance?
|
|
8
|
2713
|
April 16, 2014
|
|
Updated Version of Building a Better Yoke
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|
1
|
1242
|
May 16, 2018
|
|
Been Doing 5/3/1 for 6 Months
|
|
3
|
2768
|
March 23, 2014
|
|
SST and 5's Pro as One 6 Week Cycle
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|
2
|
3049
|
April 16, 2015
|
|
Training Structure
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|
9
|
3391
|
October 28, 2013
|
|
From 5/3/1 sets to 5s Pro
|
|
4
|
4467
|
November 12, 2014
|
|
Repeating Cycle
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|
1
|
1548
|
March 27, 2014
|
|
Bicep and Tricep Work on Rest Days
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|
2
|
2336
|
February 7, 2015
|
|
Beyond 5/3/1 1.1, Next 3 Phases?
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|
0
|
1291
|
October 28, 2013
|
|
Bulking vs Cutting with Wendler
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|
2
|
2328
|
May 2, 2018
|
|
The Monolith, Building It
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|
15
|
6751
|
April 4, 2017
|
|
Combining Two 5/3/1 Templates?
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|
5
|
3206
|
February 15, 2016
|
|
Damn You Wendler
|
|
1
|
2433
|
October 18, 2013
|
|
When to Work in Knee Wraps?
|
|
1
|
1573
|
June 5, 2017
|
|
What Accessories on Which Days?
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|
6
|
2866
|
January 22, 2016
|
|
5's Progression + BBB Variation 2?
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|
1
|
2358
|
March 15, 2016
|
|
Rope Work
|
|
2
|
1959
|
December 7, 2014
|
|
3 Days A Week w/ PR Sets Routine?
|
|
13
|
6772
|
October 22, 2019
|
|
Beyond 531.....Just Do it
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|
8
|
6827
|
September 14, 2015
|
|
Long Femur and Widowmaker Squats
|
|
11
|
3119
|
June 7, 2017
|
|
5/3/1
|
|
3
|
1898
|
October 23, 2014
|
|
Beyond 1.3-1.4 and Jokers
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|
2
|
1468
|
June 19, 2016
|
|
Off Season for Size, 100 Reps Assistance Work at What Percentage?
|
|
10
|
4814
|
December 17, 2017
|
|
5/3/1 Combined with Spinning
|
|
1
|
1412
|
March 13, 2017
|
|
5,3,1 Program Help/Questions
|
|
49
|
8347
|
September 15, 2015
|
|
Petition for a 5/3/1 Blog/Workout Log Section
|
|
0
|
1105
|
October 27, 2013
|
|
Recovering from Serious Injury and 5/3/1?
|
|
6
|
2620
|
January 8, 2014
|
|
Building The Monolith(started today)
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|
19
|
10604
|
July 26, 2015
|
|
Jim, Your New Book?
|
|
10
|
6351
|
March 24, 2015
|