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5/3/1 Every Other Week
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|
5
|
3384
|
May 7, 2015
|
|
Looking for 5x5 BBB Advice
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|
4
|
1330
|
April 16, 2018
|
|
Which Training Template?
|
|
8
|
5955
|
August 5, 2015
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|
BBB Questions (Chin Ups, Assistance Cycle Etc.)
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2
|
2277
|
November 11, 2016
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|
Confusion on Increasing Training Max or 1RM After Deload Week
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2
|
1012
|
October 12, 2017
|
|
Military Press Rep Scheme
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3
|
2258
|
April 14, 2015
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|
5/3/1 Sets and Ferrous
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4
|
1675
|
January 5, 2014
|
|
Spinal Tap Joker Sets
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1
|
2234
|
July 6, 2014
|
|
Extra Deload for Meet?
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|
2
|
863
|
March 6, 2018
|
|
BBB Questions: How Long? Missing Assistance Reps? BBB Weight?
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|
3
|
1687
|
November 15, 2017
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|
My Pressing Sucks! Help with Programming Please
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|
11
|
3841
|
July 4, 2016
|
|
BBB Virgin
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3
|
2151
|
November 18, 2014
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|
Black Army Jacket Anchor: 3 PR Sets in a Session?
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|
2
|
1804
|
December 27, 2020
|
|
BBB - Different Variations for Different Lifts?
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|
1
|
875
|
August 24, 2018
|
|
Continuing Hang Cleans for Strength
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|
0
|
1658
|
December 26, 2014
|
|
Volume of Training for Growth
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|
10
|
5756
|
November 15, 2014
|
|
Just Finished Reading 5/3/1 2nd Edition
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|
1
|
1697
|
February 15, 2015
|
|
Simple and Less than 1 Hour 2-Day Workout
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|
0
|
967
|
November 20, 2017
|
|
Doing Too Much or Need Better Conditioning?
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|
7
|
1595
|
October 22, 2018
|
|
What to Do Next?
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|
11
|
1670
|
March 15, 2020
|
|
What to Do If I Fail in Specific Set in One Session?
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|
7
|
1836
|
May 9, 2017
|
|
Boring But Big 3 Months
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|
7
|
5801
|
April 9, 2015
|
|
Assistance/Conditioning for Original 5/3/1 + Jokers
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|
6
|
1678
|
October 27, 2017
|
|
Leaders and Anchors from the Original Book and Beyond?
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|
0
|
1102
|
July 24, 2017
|
|
Help with Programming
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|
2
|
1238
|
January 13, 2018
|
|
Updated Version of Building a Better Yoke
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|
1
|
1242
|
May 16, 2018
|
|
531 for a Beginner
|
|
2
|
3076
|
November 4, 2016
|
|
SST and 5's Pro as One 6 Week Cycle
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|
2
|
3049
|
April 16, 2015
|
|
BBB Challenge Question
|
|
8
|
3958
|
August 13, 2014
|
|
From 5/3/1 sets to 5s Pro
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|
4
|
4467
|
November 12, 2014
|