|
Too Much Volume on Upper Days?
|
|
5
|
1453
|
November 21, 2021
|
|
Lower Body "Undertraining"? Add More Work?
|
|
5
|
1740
|
February 10, 2017
|
|
OHP vs Bench Press in 5/3/1 "A Beginner Suggestion"
|
|
1
|
1915
|
December 18, 2017
|
|
Beyond 5/3/1 Training Maximally Base Workout Question?
|
|
11
|
3310
|
September 9, 2016
|
|
Assistance Work In 5/3/1 for Hardgainers
|
|
4
|
2460
|
May 7, 2016
|
|
75/85
|
|
8
|
5102
|
January 30, 2014
|
|
Tore My Hip Flexor
|
|
4
|
1324
|
January 28, 2020
|
|
Power Clean to Press?
|
|
6
|
4530
|
July 26, 2015
|
|
531 Inspired Program
|
|
13
|
2275
|
November 10, 2016
|
|
Boring But Big with 5/3/1 Beginner Variation
|
|
2
|
5039
|
April 21, 2015
|
|
5 PROS Question
|
|
2
|
1426
|
January 3, 2018
|
|
2 Day/Week Training
|
|
6
|
2948
|
October 18, 2013
|
|
Best Supplemental Lifts for Leader?
|
|
14
|
9061
|
November 6, 2016
|
|
BBB with Different Order of Lifting Days
|
|
4
|
991
|
February 27, 2019
|
|
Hold Back on PR Set?
|
|
3
|
1472
|
November 6, 2018
|
|
Thanks Mr Wendler - 2nd Version - 2nd Author
|
|
1
|
1681
|
May 30, 2019
|
|
5'so PRO, and MMA question
|
|
3
|
3503
|
September 22, 2014
|
|
Weighted Vest Program
|
|
3
|
1760
|
June 20, 2017
|
|
Previous Pec Injury, Exercise Replacement?
|
|
2
|
964
|
September 30, 2016
|
|
Oly Lifts and 5/3/1
|
|
5
|
2194
|
February 10, 2014
|
|
New to 5/3/1 - Looking for Template Recommendations
|
|
2
|
1656
|
November 11, 2019
|
|
Jim, Your Thoughts on 3/5/1 First Cycle, 5/3/1 Second Cycle?
|
|
1
|
1564
|
January 5, 2018
|
|
What Would Be Best for Me?
|
|
1
|
1909
|
August 20, 2014
|
|
Long Layoff from Training, How Does this Look?
|
|
0
|
887
|
October 1, 2016
|
|
5/3/1 and Complexes
|
|
4
|
6236
|
October 13, 2013
|
|
Dead Ball Recommendations
|
|
4
|
2156
|
November 18, 2014
|
|
Squat Form Check
|
|
22
|
5594
|
December 3, 2013
|
|
Gaining Flexibility & Forever 5/3/1
|
|
1
|
1234
|
June 30, 2017
|
|
AMRAP Difference
|
|
9
|
3266
|
July 15, 2016
|
|
5 Up 3 Back Question
|
|
7
|
3160
|
September 26, 2016
|