Anyone else working this programming?
I started it today.
Well, no responses so I’m gonna assume many if not all are not doing or have tried it.
I have a meet April 5th. I’m gonna use the 75/85 and see what kind of progress I make. I’ll report back later.
Thanks.
I did it for a while as sort of a long deload. I probably can’t speak for the effectiveness of it since I was only training 2 days a week doing each lift twice a month.
As a volume program, you probably have to do each lift at least once a week for it to be effective since the intensity is lacking. Two times a week would probably be even better(maybe even 3 for squat/bench). It was good for technique practice and super simple, but I like 531 a lot more.
What template do you plan on using for it?
This basically looks like a sheikoesque type of program. I thibk you really need to be experienced with training before embarking on this because you have to know how much volume is the right amount.
[quote]osu122975 wrote:
Anyone else working this programming?
I started it today.
[/quote]
You’ll make steady progress. Just bust your tail and believe in the process.
[quote]casperthegst wrote:
This basically looks like a sheikoesque type of program. I thibk you really need to be experienced with training before embarking on this because you have to know how much volume is the right amount.[/quote]
Yea, I agree w/ that.
I’ve been training almost 4 years now and have a pretty good idea of how my body reacts to training. I want to run this to keep myself in check and trust in the work because too often I just wanna go heavy every time. I most of all, BELIEVE that this will work well and keep building strength. Believing something will work is half the battle w/ me. I have some experience w/ knock off Sheiko programs but this allows more autoregulation and not being coached by Sheiko himself. I liked the volume of Sheiko, just got tired of swapping plates all the time.
[quote]MightyMouse17 wrote:
I did it for a while as sort of a long deload. I probably can’t speak for the effectiveness of it since I was only training 2 days a week doing each lift twice a month.
As a volume program, you probably have to do each lift at least once a week for it to be effective since the intensity is lacking. Two times a week would probably be even better(maybe even 3 for squat/bench). It was good for technique practice and super simple, but I like 531 a lot more.
What template do you plan on using for it?[/quote]
The plan is to bench/squat on Mondays/Fridays and pull on Wednesdays to start.
Keep us informed - I have been spying on that one too. It looks cool.
[quote]Rave2.0 wrote:
Keep us informed - I have been spying on that one too. It looks cool.[/quote]
Will do.