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Core Training For Deadlifts
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15
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4703
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November 14, 2015
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Best Lat Width Exercise
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22
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28649
|
August 13, 2017
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Tight Lower Back While Benching
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3
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1948
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November 14, 2015
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Program Recommendation for Mass
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30
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14116
|
November 14, 2015
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Optimal Equipment In a Gym
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15
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11798
|
November 13, 2015
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Strength Routine Help
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11
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8365
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November 13, 2015
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Has Anyone Had Flat Foot Surgery?
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2
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1918
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June 25, 2017
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Beyond 5/3/1, Thanks
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0
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701
|
November 13, 2015
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Snake Hips, Uneven Squat
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3
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1711
|
November 13, 2015
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|
915 Program without Chains and Bands
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8
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1905
|
January 29, 2026
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The Golden Boy's Letter to Mayweather
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5
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3714
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November 13, 2015
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|
Programming Help
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|
5
|
572
|
November 13, 2015
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5/3/1 - More Squatting
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0
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1761
|
November 13, 2015
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|
Triumvirate Praise and Template Question
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0
|
1955
|
November 13, 2015
|
|
Do Many Still Use 'Original' 5/3/1?
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9
|
8150
|
November 13, 2015
|
|
Anyone Ran 5/3/1 as Beginner for Some Time?
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20
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22012
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November 13, 2015
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|
16 y/o 6'3, 180
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16
|
929
|
November 13, 2015
|
|
BB Show Week Programming
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4
|
13072
|
November 13, 2015
|
|
What Does '3 Back' Mean?
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|
2
|
1559
|
November 13, 2015
|
|
Back Into It
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|
1
|
424
|
November 13, 2015
|
|
Body Composition
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|
10
|
5850
|
January 29, 2026
|
|
From Skinny Disabled Guy to Buff Disabled Guy
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4
|
1119
|
November 12, 2015
|
|
Stalling on Bench at Cutting Phase
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|
6
|
1965
|
November 12, 2015
|
|
Is Main Lift 'Volume Work' Necessary?
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|
10
|
5821
|
November 12, 2015
|
|
Short Workout and High Frequency
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|
5
|
2982
|
January 29, 2026
|
|
Losing the Gut, Love Handles and Butt
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|
6
|
1923
|
November 12, 2015
|
|
Feedback on This 531 Program
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|
15
|
5218
|
November 12, 2015
|
|
Stronger, Bigger, More Athletic.....er....
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|
9
|
10034
|
November 12, 2015
|
|
Training Legs Without Squats
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|
13
|
3454
|
November 12, 2015
|
|
Idealism - What Now?
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|
52
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12647
|
January 25, 2016
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