|
Jeremy's Intermediate 8/5/3 Routine
|
|
15
|
11455
|
January 7, 2016
|
|
2016: Year of Layers
|
|
0
|
757
|
January 4, 2016
|
|
Bad Shoulder Tendon. 531 No Longer an Option?
|
|
4
|
3872
|
January 7, 2016
|
|
ABA BAB Training Days, Percentages?
|
|
5
|
7199
|
September 19, 2017
|
|
Modified Coan Peaking Program Thoughts
|
|
6
|
7102
|
January 4, 2016
|
|
Work Between Sets?
|
|
4
|
6296
|
January 4, 2016
|
|
KorStrength & Waterbury Programs Progression
|
|
0
|
634
|
January 5, 2016
|
|
Back Problem
|
|
0
|
3028
|
January 4, 2016
|
|
Rotating Exercises Timeframe?
|
|
4
|
6828
|
January 4, 2016
|
|
Basic Powerbuilding Split
|
|
2
|
2420
|
January 4, 2016
|
|
Strength Training for a Soccer Referee
|
|
12
|
3110
|
January 29, 2026
|
|
A Fresh Start
|
|
11
|
2105
|
January 14, 2016
|
|
Having a Horrid Time with Overhead Squats
|
|
6
|
6220
|
January 29, 2026
|
|
Snatch Pulls Easier than Clean Pulls
|
|
1
|
3776
|
January 3, 2016
|
|
Opinion on Jamie Lewis Destroy the Opposition Beginner Program?
|
|
3
|
11846
|
January 3, 2016
|
|
531 Questions for Vets and Possibly Mr Wendler
|
|
10
|
6498
|
January 7, 2016
|
|
Base Lifts Form Check
|
|
0
|
1248
|
January 3, 2016
|
|
Keeping My Ass on the Bench with Leg Drive?
|
|
4
|
6184
|
January 3, 2016
|
|
Deadlift Failing Grip Advice
|
|
11
|
8676
|
January 15, 2016
|
|
5/3/1 Bodyweight Progressions
|
|
17
|
13812
|
January 20, 2016
|
|
27 Week BBB Question
|
|
0
|
1515
|
January 3, 2016
|
|
Increase Run Time Without Losing Muscle Mass?
|
|
8
|
24693
|
April 15, 2016
|
|
Never Go Full Strongman (or Bikini)
|
|
519
|
27526
|
July 27, 2018
|
|
Fat, Slow and Weak...are no way to go through life
|
|
0
|
755
|
January 2, 2016
|
|
Beyond 531 Questions
|
|
7
|
4855
|
January 2, 2016
|
|
Should I Restart or Not?
|
|
5
|
1218
|
January 2, 2016
|
|
Hurt Back Deadlifting, Muscle Pull or?
|
|
4
|
87812
|
January 17, 2016
|
|
5 Up, Back 3
|
|
9
|
5235
|
February 5, 2016
|
|
Noob Training
|
|
2
|
937
|
January 2, 2016
|
|
Competition Bench vs Floor Press
|
|
12
|
8024
|
January 4, 2016
|