|
5/3/1 Variations with Barbell Rows?
|
|
10
|
14873
|
August 10, 2016
|
|
Symmetry for Bodybuilding Contest after Shoulder Surgery
|
|
2
|
1695
|
August 11, 2016
|
|
Multi-Ply Meet Prep Cycle - November 5, 2016 - Tons of Updates 10/9!
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|
48
|
2928
|
October 25, 2016
|
|
Level of Leanness Before Starting Hypertrophy Focused Program
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2
|
1454
|
January 29, 2026
|
|
Book Recommendations
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9
|
2135
|
August 11, 2016
|
|
Advice on My Approach to Increasing My Bench
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2
|
625
|
January 29, 2026
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|
1 Arm Pullup Training
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|
9
|
4432
|
March 21, 2017
|
|
Squatting 6x a Week
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|
3
|
1010
|
January 29, 2026
|
|
Abs for Old Guys
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|
25
|
4812
|
August 18, 2016
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|
Taking a Step Back and Re-Evaluating
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|
19
|
1221
|
August 12, 2016
|
|
Home Weights Circuit for Fat Loss
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|
6
|
1264
|
September 5, 2016
|
|
Powerlifting For Newbie?
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|
2
|
762
|
August 9, 2016
|
|
New Routine When My Muscles Stop Aching
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|
11
|
1466
|
August 10, 2016
|
|
Cracking Sound in Ankles During Squats
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|
1
|
2208
|
August 9, 2016
|
|
Exercises for Chest
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|
3
|
891
|
August 9, 2016
|
|
Cycling on Flat Road?
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|
4
|
2388
|
October 2, 2016
|
|
Anybody Know of a Good Place for Squat Suit Alterations?
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|
1
|
879
|
August 9, 2016
|
|
Deadlift 1RM Critique
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|
3
|
1092
|
August 10, 2016
|
|
Calf Routine: Ian King or Charles Poliquin?
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|
4
|
1831
|
August 9, 2018
|
|
Deemphasizing the Eccentric
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|
7
|
1256
|
January 29, 2026
|
|
Training with Dumbbells
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|
23
|
2502
|
August 9, 2016
|
|
16 Years Old, How are These Numbers?
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|
2
|
1090
|
August 9, 2016
|
|
Starting Over... Years Later
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|
1
|
3409
|
April 9, 2017
|
|
How Can You Program Without Squats?
|
|
7
|
4247
|
August 9, 2016
|
|
Caloric Surplus Diet for Older Lifters - Over 40?
|
|
3
|
2906
|
August 8, 2016
|
|
5/3/1 Sets in BBB 3-Month Challenge?
|
|
4
|
1844
|
August 8, 2016
|
|
Bodyweight Training Video, Any Feedback Welcome
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|
4
|
2146
|
August 9, 2016
|
|
Very Informative Video with Dave Tate and Jim Wendler
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|
3
|
1428
|
August 9, 2016
|
|
Max Effort Confusion
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|
36
|
4357
|
October 6, 2016
|
|
Shoulder Injury - Popped During Heavy Squats
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|
4
|
2475
|
August 12, 2016
|