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Best Shape of My Life to Kidney Failure
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3
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1684
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March 30, 2017
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Layers After 6 Weeks of 4 Day Split
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2
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907
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January 29, 2026
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How Long to Recover from 80-95% of 1RM?
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13
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5035
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August 17, 2016
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Feedback on Training Aimed Towards Health & Weight Loss
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3
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2517
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August 14, 2016
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Some Help for Beginner Strongman Competitors
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7
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4145
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October 6, 2016
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Sumo Deadlifts Form Check and Critique
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1
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628
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August 12, 2016
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Bodyfat Estimate
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13
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1961
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August 18, 2016
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Best Strength/Fat Loss with Limited Time and Equipment
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7
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1813
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January 29, 2026
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Question on Westside for Skinny Bastards Upper Rep Day
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7
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1492
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August 12, 2016
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Need Advice on Buying a Powerlifting Belt (UK)
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11
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2185
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August 15, 2016
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Layer System with Deadlifts?
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12
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2770
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January 29, 2026
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Street: Awareness and Avoidance
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12
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3041
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August 24, 2016
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Any Other Bar Athletes?
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10
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3645
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September 13, 2016
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Power Magazine?
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1
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854
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August 11, 2016
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5x5/3/1 Explanation
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3
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11741
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August 11, 2016
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Novice Upper/Lower Strength Split
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6
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2569
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August 11, 2016
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AC Joint Pain and Pressing
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1
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696
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January 29, 2026
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65 Going on 29. Realistic BF %, Carb Intake, HIIT Frequency
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5
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1643
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August 11, 2016
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40 Day Program + PLP. A Few Questions
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7
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2364
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August 11, 2016
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Assistance Work During 2RM Test Week
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3
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808
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January 29, 2026
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Tension / Weightlifter's Headache
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2
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643
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August 11, 2016
|
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2 Upper Days Per Week Sufficient?
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10
|
1704
|
August 11, 2016
|
|
Straight Rat: Training Log 3
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8
|
628
|
August 29, 2016
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Exercise Substitution on 3 Day
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2
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1398
|
August 12, 2016
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Kyphosis Advice?
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9
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4594
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August 26, 2016
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5/3/1 Variations with Barbell Rows?
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10
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14873
|
August 10, 2016
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|
Symmetry for Bodybuilding Contest after Shoulder Surgery
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2
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1695
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August 11, 2016
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|
Multi-Ply Meet Prep Cycle - November 5, 2016 - Tons of Updates 10/9!
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48
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2928
|
October 25, 2016
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Level of Leanness Before Starting Hypertrophy Focused Program
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2
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1454
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January 29, 2026
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Book Recommendations
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9
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2135
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August 11, 2016
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