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531 FSL 5x5, But Bench Sets Taken From Hardgainers
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|
2
|
1653
|
October 16, 2016
|
|
Balancing Pushing and Pulling
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8
|
1175
|
October 19, 2016
|
|
Advanced Bodyweight Training
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|
24
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6101
|
January 29, 2026
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|
Meet Nov 5, Peaking F*ck Up
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2
|
857
|
October 16, 2016
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|
Reverse Pyramid Training
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3
|
1527
|
October 16, 2016
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|
Squat Imbalance Question
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|
2
|
781
|
October 15, 2016
|
|
Conjugate for Young Fighters
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|
0
|
2027
|
October 15, 2016
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How Do I Fully Recover from Chronic Patella Tendonitis-cure?
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3
|
1273
|
November 1, 2016
|
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My Linear Periodization Program
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12
|
2907
|
October 15, 2016
|
|
Assistance Lifts with Home Gym Suggestions?
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|
7
|
1907
|
October 17, 2016
|
|
My App Created for Beyond 531, Copyright Issue?
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|
35
|
5137
|
October 15, 2016
|
|
My Cardio Has to Get Better. Advice?
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|
12
|
4645
|
December 2, 2016
|
|
Sustainable Long Term Special Forces Prep?
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|
7
|
3532
|
November 16, 2016
|
|
Sumo Critique; First Time Pulling Sumo
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|
15
|
2263
|
October 15, 2016
|
|
Accessories for Triceps and Biceps?
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|
3
|
1142
|
October 14, 2016
|
|
Meathead, Looking for Programming Help
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|
4
|
1534
|
October 15, 2016
|
|
Having Trouble Deadlifting with a Neutral Spine
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|
17
|
2241
|
October 20, 2016
|
|
Help Switching from Raw to Single Ply
|
|
5
|
1726
|
October 14, 2016
|
|
Forearm Pain - Pronator Teres Syndrome?
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|
0
|
950
|
October 13, 2016
|
|
Diet and Training Plan for My Goal?
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|
4
|
966
|
October 15, 2016
|
|
Stalling in 531. Last Rep of 5 at 85% at Every Lift
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|
6
|
3273
|
October 15, 2016
|
|
Bench Shirt Issues
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|
2
|
1034
|
October 14, 2016
|
|
Questions about "The Best Damn Workout Plan For Natural Lifters"
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|
68
|
22689
|
January 29, 2026
|
|
Upcoming Jaw Surgery. Advice on Minimizing Atrophy
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|
6
|
1269
|
November 7, 2016
|
|
My Latest Form After 8 Years of Training
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|
6
|
2110
|
December 15, 2016
|
|
Volume for Beginners
|
|
2
|
730
|
January 29, 2026
|
|
Letter to Young Jimbo, Is Adding FSL/SSL Acceptable?
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|
1
|
1253
|
October 12, 2016
|
|
"Best Damn Workout Plan For Natural Lifters": Upper/Lower vs Push/Pull?
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|
105
|
53504
|
January 29, 2026
|
|
Chris Duffin Pulled 1001.6 For almost 3
|
|
11
|
1899
|
October 13, 2016
|
|
531 No Bench - Basic Equipment
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|
7
|
3236
|
October 14, 2016
|