|
440 DL 4 Month In
|
|
5
|
1290
|
December 23, 2016
|
|
Maintaining ATG Squat for 3 Months Without Squatting
|
|
30
|
4232
|
December 29, 2016
|
|
Help Me with My Deadlifting Form
|
|
13
|
2328
|
January 3, 2018
|
|
5/2 Diet on a 6 Day a Week Schedule?
|
|
1
|
698
|
January 29, 2026
|
|
Your Safety Squat Bar vs PL Squat Numbers?
|
|
29
|
38906
|
August 28, 2019
|
|
Dealing with Cortisol/Stress on a High Volume Approach
|
|
8
|
3075
|
January 29, 2026
|
|
915 Rescheduled
|
|
2
|
801
|
January 29, 2026
|
|
Hypem's log: 5/3/1
|
|
856
|
34473
|
October 9, 2021
|
|
Alternating Complexes, 10x5 and 20 Minutes?
|
|
2
|
858
|
January 29, 2026
|
|
Some Mechanical Drop Set/Rest-Pause Experiments
|
|
1
|
682
|
January 29, 2026
|
|
2 Years of CT Programs and Then Tore my Rotator Cuff
|
|
6
|
1683
|
January 29, 2026
|
|
Some Help with German Volume Training
|
|
2
|
1105
|
December 23, 2016
|
|
Quad Hypertrophy with a Bad Lower Back?
|
|
10
|
1810
|
January 29, 2026
|
|
Trying Something New
|
|
2
|
768
|
December 21, 2016
|
|
Downwardly Rotated Scapula, Upper Back Weakness and Scoliosis
|
|
18
|
5698
|
November 10, 2018
|
|
Had Labrum Surgery, How to Keep Training?
|
|
1
|
818
|
December 31, 2016
|
|
Strength Skill Workout vs Strength Mass Programs
|
|
3
|
1316
|
January 29, 2026
|
|
Shoulders Pump/Pain after Main OHP 5/3/1 Work
|
|
4
|
1411
|
December 21, 2016
|
|
Layers Progression Method
|
|
1
|
532
|
January 29, 2026
|
|
The Strength Skill Circuit Method
|
|
28
|
8300
|
January 29, 2026
|
|
Chronic TL Junction Pain
|
|
0
|
813
|
December 20, 2016
|
|
Fat Loss and "Energy Systems"
|
|
1
|
827
|
January 29, 2026
|
|
Total Workout Volume Too High?
|
|
10
|
2008
|
December 21, 2016
|
|
Lost Overhead Strength After Shoulder Injury
|
|
7
|
3337
|
January 25, 2017
|
|
Constantly Tight Obliques
|
|
0
|
906
|
December 20, 2016
|
|
Lifting with a Spinal Deformity - Hunchback?
|
|
1
|
869
|
December 21, 2016
|
|
Smolov JR Bench Press Program
|
|
5
|
1749
|
December 20, 2016
|
|
Front Squat Programming
|
|
16
|
7387
|
January 29, 2026
|
|
Pain when Retracting Shoulder Blades
|
|
0
|
884
|
December 19, 2016
|
|
How to Determine What Show to Compete In?
|
|
17
|
2540
|
December 21, 2016
|