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Grip and Forearms in Separate Workout
|
|
6
|
1220
|
October 15, 2017
|
|
Trouble With Front Squats
|
|
9
|
1718
|
October 15, 2017
|
|
Wrist Rollers for Grip Strength?
|
|
4
|
2923
|
October 14, 2017
|
|
Pro Raw Big Dogs
|
|
1
|
1834
|
October 14, 2017
|
|
How to Increase Weight w/ Good Mornings and DB Rows?
|
|
3
|
1426
|
October 14, 2017
|
|
How Many Reps per Week to Get Stronger?
|
|
18
|
2881
|
October 15, 2017
|
|
5's PRO and the Rule of Ten
|
|
4
|
3392
|
October 17, 2017
|
|
Russel Orhii 300kg Squat
|
|
14
|
10831
|
October 15, 2017
|
|
Best Tips to Keep Shoulders Healthy?
|
|
5
|
1476
|
October 14, 2017
|
|
Max Strength Gains with Limited Hypertrophy
|
|
6
|
2264
|
October 18, 2017
|
|
AC Sprain and BJJ
|
|
2
|
2481
|
October 13, 2017
|
|
Form Check on Deadlifts
|
|
2
|
1184
|
October 19, 2017
|
|
Squat Form Check
|
|
19
|
2280
|
October 16, 2017
|
|
Noob Needs Program Advice
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|
16
|
2189
|
October 20, 2017
|
|
Seated Half Press as Assistance
|
|
3
|
1255
|
October 13, 2017
|
|
Double Stimulation Training on a Full Body Program (3 Times Per Week)
|
|
2
|
1062
|
January 29, 2026
|
|
Best Damn Plan For Naturals + Double Stimulation Training + Double Progression
|
|
8
|
2422
|
January 29, 2026
|
|
Max Amount of Reps on PR Sets?
|
|
2
|
1952
|
October 12, 2017
|
|
Shoulder Impingement
|
|
1
|
1273
|
October 17, 2017
|
|
Anyone Alternate Squats/Deads Week to Week?
|
|
15
|
5013
|
October 13, 2017
|
|
Westside For Bench Only
|
|
20
|
5267
|
October 13, 2017
|
|
Type 2a, How Much Variation?
|
|
10
|
2319
|
January 29, 2026
|
|
High Frequency BB Program Questions
|
|
16
|
2998
|
January 29, 2026
|
|
Are Good Mornings Good Substitutes for Back Extensions?
|
|
3
|
1580
|
October 12, 2017
|
|
Leanness Level: How Many Weeks Out Am I?
|
|
12
|
4350
|
October 14, 2017
|
|
Help with Left/Right Muscle Imbalance
|
|
8
|
4163
|
April 23, 2019
|
|
Energy Systems Work and Pre/Intra Carbs?
|
|
2
|
892
|
January 29, 2026
|
|
Assistance on Separate Days vs Supplemental Lifts on Separate Days
|
|
6
|
2625
|
October 12, 2017
|
|
Scaling Up Macros
|
|
5
|
1217
|
October 11, 2017
|
|
Confusion on Increasing Training Max or 1RM After Deload Week
|
|
2
|
1012
|
October 12, 2017
|