Energy Systems Work and Pre/Intra Carbs?

Training
1

Hey CT

If on a relatively low carb diet with fat loss as the goal, do you recommend some quick carbs pre/intra energy systems workouts (from your fat loss plan)
Or to go lower carb in attempt to burn more fat?

Thanks

2

No carbs around ESW

1 Like
3

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.