Training

Topic	Replies	Views	Activity
Periodization Bible Template: Adding Weight? Accessory Work on Press/Bench? 5/3/1	3	1973	November 8, 2017
The Old Man's (Mostly) 5/3/1 Log Training Logs	9	1259	December 11, 2017
Pop from AC Joint in Bottom Position of Military Press Injuries	1	914	November 7, 2017
915, Failing on Reps Training	4	1022	January 29, 2026
Question About Your Blog Post On Type 1A Training Training	1	754	January 29, 2026
How to Cut Water for 2-Hour Weigh-In? Powerlifting	11	2083	November 8, 2017
Boring But Big 13-Week Challenge... Again Powerlifting	0	1484	November 7, 2017
Opinions on my Lifting Routine, Getting into PLing Powerlifting	69	3104	November 8, 2017
How to Incorporate Weightlifting, Powerlifting, Hypertrophy in a Program? Training	3	1397	November 7, 2017
Fat and Powerful (5/3/1 Strongman Training) Training Logs	112	6801	January 29, 2018
Pick My Program: Beginner Joining 2018 T-ransformation Training	25	3289	November 10, 2017
Sliding Leg Curls Training	1	770	November 7, 2017
Acceptable Back Extension? Training	4	985	November 7, 2017
Return of the Marine - CDMac's WTF to do next log Training Logs	458	19569	December 2, 2019
Official 2018 T-ransformation Announcement Thread Training	786	45801	June 11, 2018
Outline for Full-Body Anchor 5/3/1	0	1144	November 6, 2017
Full Body Workout Questions Over 35 Lifter	6	3747	November 7, 2017
Beyond 5/3/1 - Side Bends 5/3/1	2	1995	November 8, 2017
Help with Program, 2 Workouts Per Week Training	4	905	November 6, 2017
Why Are Template Examples Listed as 5/5/5 in Jim's New Book Rather Than 5/3/1 Sets? 5/3/1	7	2969	November 8, 2017
Fitting More Bench into Full Body Template? 5/3/1	5	1480	November 7, 2017
Squat and Hex Bar Deadlift Form Check Training formcheck	13	2288	November 8, 2017
Calisthenics Program to Supplement MT Training Training	5	2307	November 7, 2017
Lifting with High Blood Pressure? Training	6	1772	September 10, 2018
UFC 217 GSP vs Bisping Training	2	1823	November 9, 2017
Increase Pulling Volume? 5/3/1	7	2986	November 6, 2017
Deadlift Training: Touch and Go vs Deadstop? Powerlifting	14	4578	November 9, 2017
Need Help, Feeling DB Bench Press in Arms Not Chest Training	1	796	November 5, 2017
Reverse Hyper Technique Training	7	1757	January 29, 2026
Staggered Sets vs Circuit for Rhomboids, Traps, Rear Delts Training	1	759	January 29, 2026