Sliding Leg Curls

Training
1

Thoughts? Vs GHR? Going to try to use them to bring up hamstring strength (do them every morning, few sets not to failure)

2

I’ve thought about these before. I need to get some val slides or furniture movers.

Here’s an article from here about them. Hamstring Hell: Sliding Leg Curls

Yeah… my knees are starting to feel a little tight and I’m pretty confidant it’s because I haven’t done any knee flexion in a while so these look pretty good to me. I’ll be incorporating them soon.

Thanks for the reminder!