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FSL Doesn't Work. What to Try Next?
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18
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8438
|
March 23, 2018
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Unsure Why Bench is So Weak
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11
|
1415
|
March 21, 2018
|
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Snatch Grip High Pull Sets/Reps? Scheduling Extra Workouts?
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4
|
1091
|
January 29, 2026
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|
German Volume Training Schedule
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1
|
764
|
March 19, 2018
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|
Beginner Programing
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5
|
2785
|
June 25, 2019
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|
Battle Ropes... Ohmygod
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|
11
|
3845
|
May 24, 2018
|
|
Is Back Needing More with This Setup?
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|
7
|
1040
|
January 29, 2026
|
|
Can This Program Work If I Recover Well?
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|
16
|
1271
|
March 19, 2018
|
|
Will We See Volkov vs Velasquez Later This Year?
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|
0
|
914
|
March 18, 2018
|
|
Anyone Used Strength and Volume Template?
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|
5
|
4383
|
April 9, 2020
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|
Training Routine for Trans Guy
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|
14
|
2012
|
April 21, 2018
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Progressive Overload and Percentage Training
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|
5
|
1117
|
March 19, 2018
|
|
Skinny Fat Beginner
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|
6
|
1840
|
March 19, 2018
|
|
Dealing with Calluses Tearing? Good Beginner/Intermidiate Programs?
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|
5
|
2045
|
March 22, 2018
|
|
Anyone Have the Cheap Yoke from Strengthshop?
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|
8
|
2381
|
March 29, 2018
|
|
38 Y/O in Need of Advice/Routine
|
|
1
|
1575
|
August 11, 2018
|
|
3 Day/Week Hepburn Layers
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|
3
|
1764
|
January 29, 2026
|
|
BBS and PR Set, Jokers And First Set Last
|
|
1
|
987
|
March 18, 2018
|
|
Vlad Alhazov 505kg /1113 lb Squat w Wraps ATWR at the Arnold AU
|
|
13
|
1739
|
March 21, 2018
|
|
How Has 5/3/1 Philosophy Helped You Outside of Lifting/Strength/etc?
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|
1
|
869
|
March 18, 2018
|
|
5/3/1 Strongman Programming
|
|
1
|
1437
|
March 18, 2018
|
|
Rate My Program
|
|
6
|
946
|
March 20, 2018
|
|
How Much to Cut?
|
|
11
|
1689
|
March 21, 2018
|
|
Advice on a Program that Will Bring Up Lagging Legs?
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|
11
|
2272
|
December 24, 2018
|
|
TM's for Prep and Fat Loss Program
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|
3
|
1597
|
March 20, 2018
|
|
Sharp Pain in Knee, Any Ideas?
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|
1
|
885
|
March 17, 2018
|
|
Specific Assistance Work, When and How?
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|
7
|
1161
|
March 30, 2018
|
|
Maximizing Rest/Training for Rotating-Shifts Work?
|
|
3
|
675
|
March 19, 2018
|
|
2 Day Powerlifting Program, Main Lift Percentage?
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|
3
|
1047
|
March 16, 2018
|
|
Thank You for Your Exercise Recommendations
|
|
4
|
1753
|
March 23, 2018
|