Training

Topic	Replies	Views	Activity
6’2", Low Bar Squat Form Check Training formcheck	20	1559	October 21, 2018
Rear Delt Injury from Chin-Ups Injuries	2	585	October 15, 2018
51 Y/O, Serious & Minor Health Problems, Starting Back - Advice? Over 35 Lifter	27	2947	July 13, 2019
Maximum Overload Training for Growth Training	4	1933	October 16, 2018
Grey Pubes Leader/Anchor 5/3/1	4	5144	October 20, 2018
Bench Form Check 90% of 5RM Powerlifting formcheck	6	930	October 16, 2018
Rest-Pause with Drop Sets? Training	7	1839	January 29, 2026
What's Going On With My Body? Training	30	1397	October 16, 2018
Squats - Hips and Foot Placement Off? Powerlifting	4	657	October 14, 2018
5'11 170lbs Skinny Fat? Training	6	916	October 14, 2018
Boring but Big 3 Month Challenge - Results / Review 5/3/1	6	27795	October 16, 2018
Full Body EOD Base Training Training	2	1757	January 29, 2026
Simplest Strength 5/3/1	0	923	October 13, 2018
Too Much Back Soreness/Tightness After Deadlifts Injuries	5	732	October 16, 2018
Borderline Superhero Part Deux Training Logs	40	1317	December 24, 2018
Deadlift Replacement Because of No Bumpers? 5/3/1	7	1288	October 12, 2018
The Layer System Progression Training	2	1151	January 29, 2026
Adding Leg Size With Knee Issues Training	17	1370	October 31, 2018
Shoulder, Bicep, and Elbow Pain When Benching Injuries	1	525	October 12, 2018
Twice a Day Training, Eccentric-Less Back Work? Training	2	704	January 29, 2026
Lower Back "Plop!" When Squatting, Still Stiff Injuries	10	1284	October 20, 2018
Help with Diet/Program. Should I Keep Getting Leaner? Training	13	1348	October 12, 2018
New Conditioning/ Weightlifting Program Training	4	2938	October 15, 2018
Which Program for Conditioning? Training	3	2157	October 11, 2018
Type 1 Diabetic Beginner Over 35 Lifter	9	1030	March 31, 2019
Type 2B Training Question Training	5	1028	January 29, 2026
Your Thoughts on Poliquins Passing Training	2	1168	October 10, 2018
Weighted Vest Walking 5/3/1	0	1710	October 10, 2018
What If Gustafsson Defeats Jones in the Rematch? Training	0	749	October 10, 2018
Daniel Cormier is playing with fire Training	2	1027	October 10, 2018