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Mixing Rep Ranges/Intensity in One Workout?
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5
|
3262
|
January 29, 2026
|
|
Jim, What Do You Think of my Plan?
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|
3
|
1249
|
October 17, 2018
|
|
Shawn Ray speaks on Dorian Yates
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|
2
|
2328
|
November 13, 2018
|
|
Layer System: First Layer (Pins) for SGHP and Preacher Curl?
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|
9
|
1024
|
January 29, 2026
|
|
Programming for High School Baseball Team
|
|
0
|
648
|
October 16, 2018
|
|
Improving Type 3s?
|
|
8
|
1909
|
January 29, 2026
|
|
Strength Training for People Who Never Compete
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2
|
1451
|
October 18, 2018
|
|
Am I Messing Too Much with This?
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|
1
|
925
|
October 17, 2018
|
|
Strength and Conditioning Coaching
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|
6
|
687
|
November 1, 2018
|
|
Hormones to Help with Tendons?
|
|
0
|
543
|
October 16, 2018
|
|
Quads Won't Grow
|
|
35
|
2076
|
October 21, 2018
|
|
Advice for the Final Stretch of Leaning Down?
|
|
1
|
461
|
October 15, 2018
|
|
Training/Competing for Raw vs Raw with Wraps
|
|
7
|
737
|
October 16, 2018
|
|
My DL Sucks Balls
|
|
14
|
1326
|
October 15, 2018
|
|
5/3/1 for Powerlifting for January Meet
|
|
0
|
605
|
October 15, 2018
|
|
Pre-Workout Nutrition while Working 3rd Shift
|
|
15
|
767
|
October 21, 2018
|
|
Jan 2019– First Week— Virtual Powerlifting Meet
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|
177
|
6528
|
January 16, 2019
|
|
Help with Thib Program Name/Article
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|
14
|
1442
|
January 29, 2026
|
|
2 Day 5/3/1 Intermediate Program?
|
|
9
|
4382
|
July 15, 2019
|
|
Prep and Fat Loss Training
|
|
2
|
1827
|
October 16, 2018
|
|
Arnold's Agonist-Antagonist Training - Question
|
|
5
|
2418
|
October 22, 2018
|
|
6’2", Low Bar Squat Form Check
|
|
20
|
1559
|
October 21, 2018
|
|
Rear Delt Injury from Chin-Ups
|
|
2
|
585
|
October 15, 2018
|
|
51 Y/O, Serious & Minor Health Problems, Starting Back - Advice?
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|
27
|
2947
|
July 13, 2019
|
|
Maximum Overload Training for Growth
|
|
4
|
1933
|
October 16, 2018
|
|
Grey Pubes Leader/Anchor
|
|
4
|
5144
|
October 20, 2018
|
|
Bench Form Check 90% of 5RM
|
|
6
|
930
|
October 16, 2018
|
|
Rest-Pause with Drop Sets?
|
|
7
|
1839
|
January 29, 2026
|
|
What's Going On With My Body?
|
|
30
|
1397
|
October 16, 2018
|
|
Squats - Hips and Foot Placement Off?
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|
4
|
657
|
October 14, 2018
|