How would I set up leader/anchor for Grey pubes routine? I know there’s a lot of 2 day full body routine examples in Forever book but not any for One lift every two weeks.
Thanks tobiajo
One Cycle
Monday
Squat or Dead - 5/3/1
SS Bar - 5x10
SLDL or GM - 5x10
Wednesday/Thursday
Bench or Press - 5/3/1
Press or Bench as per the book - 5x10
Rows - 5x10
Next Cycle (again only one cycle long)
Monday
Squat or Dead - 5/3/1
SS Bar - 5x5
SLDL or GM - 5x10
Wednesday/Thursday
Bench or Press - 5/3/1
Press or Bench as per the book - 5x5
Rows - 5x10
**You can periodize the supplemental work anyway you decide. We also do chins on Monday’s workout between some sets (50 reps total). You can do facepulls on both days.
Thanks for the reply and for your awesome program.
Would the 7th week protocol be used the same?