Training

Topic	Replies	Views	Activity
Bench Supplementary Exercises? Over 35 Lifter	15	1427	March 17, 2019
Question for Paul: Online Consults? Training	1	1204	January 1, 2019
Gaining Strength Whilst Maintaining Body Weight? 5/3/1	3	1206	January 1, 2019
Transitioning to 5/3/1 - Looking for Critique on My Template 5/3/1	1	871	December 29, 2018
Not Sure Where to Go from Here 5/3/1	11	1362	December 31, 2018
Lifting Waittz - T-ransformation 2019 Training Logs	62	3896	May 22, 2019
Is Beginner Prep School a Good Program, Mon/Tues/Thurs? 5/3/1	2	900	December 28, 2018
Full Body High Volume Training Training	1	2419	March 30, 2019
2b Fat Loss Diet Plan Supplements Training	13	2710	January 29, 2026
Need Help with Low Bar Squat Elbow Position Powerlifting formcheck	16	1520	January 28, 2019
How Can I Lose Weight as a Teen on 5/3/1? 5/3/1	7	1151	December 29, 2018
Burning Out with Routine 5/3/1	6	1479	December 29, 2018
Best Damn Workout - 4 Day Split Rather Than 6? Training	5	1738	January 29, 2026
Varying Sets/Reps: Best Within a Workout or Over the Week? Training	4	660	December 29, 2018
Trying to Track Down a CT Program Training	2	633	January 29, 2026
Questions about Formulating a Workout/Diet, etc. for a Type 3 Training	35	5022	January 29, 2026
Best Damn Workout with Heavy/Medium/Light Days? Training	15	1430	January 29, 2026
Wilhelm's Training Log Training Logs	18	607	January 17, 2019
Training Log. Follow and Give Input Training Logs	10	561	March 27, 2019
What Should Be My Anchor? 5/3/1	1	1146	January 4, 2019
EQI Exercise Selection Training	1	443	January 29, 2026
Need Training Advice for Long Cut Training	20	926	December 28, 2018
Christian's Daily Schedule Training	2	1248	January 29, 2026
Max Growth Cluster for Assistance Lift? Training	5	1037	January 29, 2026
Senior Citizen Training 5/3/1	1	894	December 27, 2018
Progression in the BBB Routine 5/3/1	6	2049	December 27, 2018
Fighter's Pull-up Program with 15RM? Training	0	1532	December 26, 2018
When is Calf Work Necessary? Training	6	922	January 29, 2026
Feedback on 4 Day Program + Strategy Over 35 Lifter	17	1458	January 11, 2019
Whey Protein for 1B? Training	9	1509	January 29, 2026