|
Doing More Fast Reps or Less Slow Reps
|
|
43
|
1515
|
January 5, 2019
|
|
Workout Out 5 Days/wk for 2 Years. No Gains in 16 Months
|
|
57
|
2511
|
January 7, 2019
|
|
Tennis Elbow When Flat Benching
|
|
7
|
1004
|
January 12, 2019
|
|
Rizla Training And Transformation Log
|
|
197
|
6042
|
January 20, 2020
|
|
The Most Important Part of LEAN Bulking
|
|
29
|
2232
|
January 4, 2019
|
|
Anterior Pelvic Tilt - Strong Abs?
|
|
2
|
662
|
January 7, 2019
|
|
How Can I be Sure 85% TM is Right for Me?
|
|
7
|
2717
|
January 3, 2019
|
|
Levator Scapulae Pain
|
|
6
|
932
|
January 29, 2026
|
|
How Long to Go from 11 to 9 Percent BF?
|
|
41
|
1469
|
January 6, 2019
|
|
Multiply Lifting and My Inevitable Death
|
|
503
|
17920
|
April 7, 2022
|
|
5/3/1 Beginners Doubt
|
|
2
|
1288
|
January 1, 2019
|
|
Losthog- 2019 Redefining Me
|
|
947
|
23145
|
February 22, 2020
|
|
5/3/1 Routine 3x Week, Will This Work?
|
|
11
|
2897
|
January 12, 2019
|
|
Stem Cells and Injuries
|
|
3
|
724
|
January 1, 2019
|
|
Snatch Form Critique
|
|
3
|
2667
|
June 21, 2019
|
|
Functional Isometrics Weight Selection
|
|
3
|
780
|
January 29, 2026
|
|
Full Body Four Days or Full Body 85%?
|
|
9
|
6483
|
January 13, 2019
|
|
Increasing Training Max?
|
|
4
|
1144
|
January 1, 2019
|
|
How Can I Lose Weight as 17Y/O?
|
|
22
|
1210
|
December 31, 2018
|
|
How Can I Substitute KB Swing in the Beginner Prep School?
|
|
0
|
800
|
December 30, 2018
|
|
How to Proceed Week 11
|
|
1
|
496
|
January 29, 2026
|
|
2020: The Best IronOne Yet
|
|
701
|
20264
|
January 27, 2020
|
|
Setting a Poundage Increase Goal for the Year
|
|
0
|
573
|
December 29, 2018
|
|
How Do You Do Your Sets?
|
|
22
|
944
|
January 2, 2019
|
|
Barbell, Rings, and Bodyweight: Minimalist Training
|
|
54
|
3159
|
March 30, 2019
|
|
Bench Supplementary Exercises?
|
|
15
|
1427
|
March 17, 2019
|
|
Question for Paul: Online Consults?
|
|
1
|
1204
|
January 1, 2019
|
|
Gaining Strength Whilst Maintaining Body Weight?
|
|
3
|
1206
|
January 1, 2019
|
|
Transitioning to 5/3/1 - Looking for Critique on My Template
|
|
1
|
871
|
December 29, 2018
|
|
Not Sure Where to Go from Here
|
|
11
|
1362
|
December 31, 2018
|