Hey,everyone i want to ask about my next workout routine . My old gym routine is upper and lower body 4 times a week now i have need from something new.
My goals are big glutes,small weist,muscle mass without i look like ,like a boy haha
Full body workout is
Legs
Squat
Split Squat/Lunge
Cable kick back /Butt blaster machine
Hip trust/glute bridge
Hip abduction
Then i continue with Shouders
Miltary press
Shoulder press
Cable side raises
Front delt raises
Then i continue with back
Barbell row
Chin ups
3 and 4 any row on cable
Chest part
Barbell bench press or dumbell bench press
push ups
dips
Biceps and tricpes
Abs
I want to ask can, i do this list of exercises in one day 3 times a week.And i hope its good for my goals .
Thank you 
I am looking at your program, and I don’t see much in the way of Sets x Reps information that is important to really tell if this is a viable plan or not.
It seems to me that you are going to have to sacrifice something in your training as you are going total body, high frequency, and are desiring to go high volume. You are likely going to hit several barriers with this setup.
The main lifting variables for most programs are volume (total weight moved), intensity (how hard each set was to complete), and frequency (how many times each muscle or movement is trained per week).
The more you push one area, the more the others tend to suffer.
So in this case, total body/high volume workouts are going to likely take a very long time to complete (Do you have other responsibilities or limited time?), and a very long time to recover from (What are the demands you have to meet in your every day life?). The workouts will likely have to be somewhat low in intensity to compensate and to make your goal of training each body part/movement 3x per week happen. The intensity might be so low that you may not force your body to adapt. (You cannot neglect any particular variable too much either.)
In my opinion, a high frequency plan (such as yours) would be best done with high intensity (10-20 hard reps for each exercise) in order to be sustainable. High volume workouts (50 to 100 hard reps of each exercise) tend to work better with somewhat lesser frequency to allow the body time to recover.
Does this help?
Also, don’t worry about looking manly unless you get on some form of steroids. Male and female anatomy and hormone profiles are very different despite what many people in 2019 will have you believe. Most likely a girl that lifts weight hard (as hard or harder than most men) and gets results will often be the one that guys stare at the most.