Thought I’d record a log for the sake of it, Purely just to track my lifts and see where it goes. Think it would be pretty cool.
Bit of background - Been lifting on and off for 2 years now, got a girlfriend stopped going, Broke up and now I’m going again.
Stats -
23 years old
5’9
78kg - ish
Currently eating about 2300 calories.
As of last year
Bench -
10x40kg
5x50kg
5x45kg
8x40kg
Deadlift -
10x50kg
10x70kg
7x70kg
7x70kg
Squat -
10x60kg
7x60kg
8x60kg
7x60kg
Currently
Bench -
10x60kg
10x70kg
10x80kg
8x90kg
1x100kg
Deadlift
10x60kg
10x100kg
10x120kg
8x120kg
Squat
10x60kg
10x80kg
10x80kg
4x100kg
I’m a solid leg day skipper at the moment and will change that. Slightly bad I can bench more than I can squat. Numbers have improved. And will update this log with more lifts/weight and hopefully progress pictures in the near future!
Cheers guys
