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Shoulder Problems. Pec Deck vs Crossover vs Cable Fly
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|
1
|
806
|
November 5, 2020
|
|
Strength Gains Precede Hypertrophy?
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|
23
|
2859
|
January 17, 2023
|
|
Which Movements Will Build a Good Physique?
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17
|
2172
|
November 9, 2020
|
|
Machine Preference?
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4
|
1135
|
November 4, 2020
|
|
Bouncing Back After Shoulder Surgery
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|
2
|
511
|
January 29, 2026
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|
Covid Stopped My Next Cycle
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4
|
1502
|
November 4, 2020
|
|
Sam's Hybrid Training Log
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27
|
1392
|
December 9, 2020
|
|
Feedback: Progress Made Under Dr Dardens HIT
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45
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4650
|
January 27, 2021
|
|
Adapting the 30-10-30 Protocol
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10
|
2925
|
November 11, 2020
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|
Time Under Tension Variations
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1
|
715
|
November 2, 2020
|
|
Casey Viator Photos
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|
7
|
2985
|
August 28, 2023
|
|
Best Program Alongside Boxing?
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|
3
|
707
|
January 29, 2026
|
|
How Much Protein Do We Really Need for Muscle Growth?
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|
287
|
25883
|
September 22, 2022
|
|
Post-Workout Supplements Type 1b
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21
|
1397
|
January 29, 2026
|
|
How Much Can Them Bi’s Take?
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|
53
|
3683
|
November 7, 2020
|
|
Cluster Set Volume
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|
5
|
1070
|
January 29, 2026
|
|
I Need Some Critique for My Program. Goal is Build Muscle & Lose Fat
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10
|
1260
|
November 2, 2020
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|
Any More Insights on Current Training
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|
1
|
360
|
January 29, 2026
|
|
Started Your New Physique Program
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|
8
|
1545
|
January 29, 2026
|
|
Schwarzy's Stemmstunde
|
|
10
|
590
|
November 9, 2020
|
|
Strength Gains Much More Consistent at a Higher Calorie Surplus?
|
|
28
|
1982
|
November 5, 2020
|
|
Second Colorado Experiment
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|
9
|
4239
|
December 30, 2020
|
|
Jacked 31 Strength-Speed Day
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|
2
|
612
|
January 29, 2026
|
|
Older and Beginning Again
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|
1
|
424
|
March 3, 2021
|
|
Darden's 30-10-30
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|
3
|
933
|
January 29, 2026
|
|
Rest Periods for Fixed Rep Method
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|
12
|
1324
|
November 2, 2020
|
|
Sudden Weakness with Pushing Exercises
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|
54
|
3829
|
May 14, 2022
|
|
Erector Imbalance
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|
1
|
1088
|
October 31, 2020
|
|
Washed-Up College Football Kid Trying to Stay Strong
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|
6
|
728
|
November 9, 2020
|
|
Maximumcarnage - Training Log - 5/3/1
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|
17
|
959
|
December 21, 2020
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