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Ladders, Pyramids, Lines, Sweat & Iron
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3
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574
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July 30, 2021
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Iron Biby Axle World Record - 217kg/478lbs
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3
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1108
|
August 10, 2021
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|
Deadlifting Shoes for Size 15, 2E-3E Feet
|
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7
|
691
|
July 28, 2021
|
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Thoughts on Triggering the Growth Mechanism
|
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36
|
2333
|
August 29, 2021
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Favorite “Lesser Known” Bodybuilders
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39
|
4081
|
August 30, 2021
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2 Weeks From First Contest. 21 Yrs Old, Training 7 Years
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6
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1348
|
March 12, 2022
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Full Body + Gap, Skipped 4th Week
|
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3
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796
|
January 29, 2026
|
|
Best Program to Follow After Finishing the Lean for Summer?
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1
|
527
|
January 29, 2026
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Does Training Need to Suck for the Best Results?
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126
|
3954
|
August 20, 2021
|
|
Advanced Version of NeXt?
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5
|
858
|
July 22, 2021
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How Much Does Your Push Add To Your Press?
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|
22
|
1196
|
July 23, 2021
|
|
Stronkfak's Beauty Log
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27
|
868
|
September 3, 2021
|
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Incorporating Loaded Carries Into PL Program
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3
|
773
|
July 21, 2021
|
|
Second Time with 30-10-30 Program
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1
|
915
|
August 3, 2021
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|
Over-40, Changes to Best Workout Plan for Natural Lifters?
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|
5
|
1444
|
January 29, 2026
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|
Loaded Stretching for Mobility (and Increased Performance)
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1
|
465
|
January 29, 2026
|
|
Poker, Weights and Gummi Bears
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70
|
2404
|
January 30, 2022
|
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Negative Only Training
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5
|
1823
|
October 9, 2021
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35 YO, 6'2 & 185 - How Often Should I Train Legs?
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|
13
|
904
|
August 1, 2021
|
|
Florida Dreamin' Article
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|
7
|
2146
|
July 24, 2021
|
|
Best Plan: Isometric Post Fatigue Sets?
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3
|
505
|
January 29, 2026
|
|
Neurotypes vs Ayurveda?
|
|
2
|
621
|
January 29, 2026
|
|
Endo-Hardgainer Program for Sale?
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|
1
|
490
|
January 29, 2026
|
|
30-10-30 Deadlifts and Exercise Subs
|
|
0
|
598
|
July 18, 2021
|
|
Striking Power Improvement?
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|
2
|
739
|
January 29, 2026
|
|
Obese Client Training Ideas?
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|
6
|
1364
|
July 19, 2021
|
|
Age/Injury Adapted HIT Exercise Program For Legs
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27
|
1707
|
July 22, 2021
|
|
Progression Model
|
|
15
|
3337
|
August 6, 2021
|
|
Power Snatch Critique 101
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|
5
|
1262
|
January 23, 2022
|
|
Kettlebell Training on Off Days
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|
1
|
487
|
July 16, 2021
|