Is it possible to replace leg extensions/leg curls with stiff legged or conventional deadlifts, I work out with heavy bands and am loving the protocols! Also, is there a type of clock you prefer while timing the sets/rest periods?
Is it possible to replace leg extensions/leg curls with stiff legged or conventional deadlifts, I work out with heavy bands and am loving the protocols! Also, is there a type of clock you prefer while timing the sets/rest periods?