Sooo, back again. Hopefully I’ll stay consistent this time around
First of all, thanks a ton @Chris_Colucci . I had no idea which email I used for this account, so I just went ahead and made a new one. By suspending my old account and emailing me, I managed to find the email I used for this account and get it back
Monday’s workout went as follows
FULL BODY INTENSITY WORKOUT (Patra’s fitness gym) – 19/07/2021
Low incline (2) barbell pin press (4)
Everything was supersetted with a few pullups with a random grip
17 kg x 10 ss bw x 4 Barbells where lighter at that gym
37 kg x 7 ss bw x 5
57 kg x 3 ss bw x 3
77 kg x 1 ss bw x 2
87 kg x 1 ss bw x 4
89.5 kg x 0 I pressed and both sides didn’t came off the pins equally. Someone helped my balance it. Also my butt came a bit off. In general it was a mess
57 kg x 6 ss bw x 3, 6 ss bw x 3, 6 ss bw x 2
Behind the head barbell press
Also supersetting everything with random pullups
17 kg x ? ss bw x 3
37 kg x 4 ss bw x 3
47 kg x 3 ss bw x 2
27 kg x 10 ss bw x 2, 10 ss bw x 2
Standing ez bar French press
8 kg x 10
28 kg x 9, 7, 6
High bar squats
17 kg x 8
57 kg x 3
77 kg x 1
97 kg x 1
107 kg x 1
117 kg x 1 The gym had a shitty belt. Pretty ok with that one in general
97 kg x 3 x 2
Parallel to the floor hypers
3 sets Those feel awesome on the hams and glutes. Sadly they are also a bit painful behind the knees, if you do not keep them bend
Cable V grip rows
20 kg x 10
40 kg x 5
60 kg x 10, 7
40 kg x 12
25 kg x 15, 20 Last set was a bit sloopy on a few reps
Crossover cable bicep curls
A bunch of work
More info on goals, life ect on a later post. Again, glad to be back. Hope everyone’s doing great