Full Body + Gap, Skipped 4th Week

Training
1

Hey guys, I’ve been running full body plus gap. I really like the pace and variety. Well, I banged out my first 3 weeks. Had some things happen and the schedule got warped, where I ended up doing the last day of the 3rd week on a Monday. Then my girlfriend had to go the the ER, and basically the whole week has been nixed.

Considering that the 4th week is an accessories week, but also a kind of deload; also considering that I’ve missed basically a full week in recovery…

Should I pick back up Monday with 4th week accessories, or jump into the 5th week core lifts?

2

It depends on your goal.

If you are more interested in “bodybuilding”, do the gap week. If you just want to be bigger and stronger, go right ahead with a strength week

1 Like
3

Clear cut, just didnt want to deviate from the intended program. Thanks Thib!

4

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