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Old Man Training Wisdom
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30
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3365
|
May 24, 2023
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|
What Muscles Should I Work?
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10
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774
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April 29, 2022
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Minimalist Training (3X/Week) Program Feedback
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13
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1627
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April 27, 2022
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The Killbox - A submission wrestlers road to explosive power
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162
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3934
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August 20, 2023
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Volume Step-Loading and Isolation/Conditioning
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12
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1259
|
January 29, 2026
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High Volume and Overeating
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4
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878
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January 29, 2026
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Overdevelopment of Glutes
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24
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3420
|
May 18, 2022
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MATADOR Study Dieting
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7
|
1554
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January 29, 2026
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Sleep to Go Along with Killing Fat
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1
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676
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April 22, 2022
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Decent Gym In Chicago (Northwest Area)
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1
|
357
|
April 22, 2022
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A Simplefit Beast
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18
|
744
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May 10, 2022
|
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What Training Program is Right for Me?
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18
|
1049
|
April 25, 2022
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|
French Press-Seated
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|
3
|
848
|
January 29, 2026
|
|
Type 3 & 1A Connection
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|
1
|
447
|
January 29, 2026
|
|
Beyond 531 - Pyramid Assistance?
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|
2
|
1300
|
April 21, 2022
|
|
L-Laterals, Yay or Nay
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|
4
|
986
|
January 29, 2026
|
|
Decent Bodybuilding Program for the Summer?
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|
4
|
1360
|
April 19, 2022
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Lee Hayward's Bodybuiding Beginner Full Body
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6
|
1509
|
April 21, 2022
|
|
Where Should a 18 YO, 1.8 Meter & 98 kg Start?
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17
|
678
|
April 19, 2022
|
|
Mike Wolfe Passed Away
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0
|
1359
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April 17, 2022
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Using Machines for Load Stretching?
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|
6
|
817
|
January 29, 2026
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Hypertrophy Training in a Caloric Deficit
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|
33
|
2569
|
April 27, 2022
|
|
Can't Do More Reps for Bicep Curls
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6
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1051
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April 16, 2022
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Accessories for SSL with Boring But Strong
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2
|
1391
|
April 15, 2022
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Low Handle Trap DL, Gripping Centrally, and DLing in the Future
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|
6
|
862
|
April 16, 2022
|
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Reverse Hyper on Incline Bench
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|
15
|
3064
|
November 4, 2022
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|
Programs post-1B Neurotype & BDSPFNL
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1
|
632
|
January 29, 2026
|
|
Kettlebell for Strength and Hopefully Mass
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|
5
|
1061
|
April 15, 2022
|
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For Those That Have Bulked and Cut
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|
10
|
1069
|
April 15, 2022
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Unable to Train Lower Body (for a While) - What to Do?
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5
|
807
|
April 21, 2022
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