|
Steve's Log
|
|
2
|
678
|
December 4, 2015
|
|
794lb Deadlift PR
|
|
7
|
5912
|
December 4, 2015
|
|
Maintaining/Gaining Strength
|
|
3
|
3264
|
December 4, 2015
|
|
Prowler Sled
|
|
4
|
1841
|
December 4, 2015
|
|
Volume of 'Full Body' Growth Factor
|
|
3
|
2481
|
January 29, 2026
|
|
Cardio is Good, Why All the Hate?
|
|
24
|
25747
|
December 3, 2015
|
|
MTOR Thresholds & Diminishing Returns
|
|
2
|
1931
|
January 29, 2026
|
|
Road to 405lb Squat
|
|
0
|
679
|
December 3, 2015
|
|
Squat Problems
|
|
10
|
2870
|
January 8, 2016
|
|
ACL Partial Tear
|
|
1
|
3701
|
December 2, 2015
|
|
Pain, Posterior Shoulder
|
|
3
|
1684
|
December 2, 2015
|
|
Snatch High Pull Form Check
|
|
10
|
4194
|
January 29, 2026
|
|
Eccentricless Training
|
|
2
|
1973
|
January 29, 2026
|
|
AquaSprinting
|
|
0
|
3927
|
December 2, 2015
|
|
Hamstring Lump
|
|
6
|
6876
|
September 26, 2016
|
|
Secret Society
|
|
17
|
16149
|
December 1, 2015
|
|
Splitting Main Work and Accessory
|
|
4
|
3633
|
December 1, 2015
|
|
My First 700 Deadlift
|
|
14
|
5114
|
December 1, 2015
|
|
Voodoo Floss X Bands on High Hip
|
|
2
|
4422
|
December 1, 2015
|
|
Need Advice, Home Gym w/ No Bench
|
|
7
|
1885
|
December 1, 2015
|
|
Heavier Working Sets in Black Iron Beast?
|
|
2
|
4207
|
December 1, 2015
|
|
Squat Form Check
|
|
5
|
1127
|
December 1, 2015
|
|
Working Around Injuries?
|
|
33
|
2806
|
December 1, 2015
|
|
Full Body Circut Type Workouts
|
|
6
|
3219
|
January 29, 2026
|
|
Kettlebell Workout & 5/3/1
|
|
5
|
14897
|
December 1, 2015
|
|
Iron Ronin
|
|
20
|
5982
|
December 15, 2016
|
|
Getting Back Into It, Advice Needed
|
|
9
|
972
|
November 30, 2015
|
|
Stalling on Stronglifts 5x5
|
|
12
|
11285
|
January 24, 2016
|
|
New Routine
|
|
13
|
1689
|
November 30, 2015
|
|
Destroying Fat Article
|
|
1
|
1450
|
January 29, 2026
|