When training twice a day, can you perform the Eccentric-less training in the A.M and the Strength session in the P.M?
[quote]Fastcombe82 wrote:
When training twice a day, can you perform the Eccentric-less training in the A.M and the Strength session in the P.M?[/quote]
Ideally no.
The eccentric-less done as a second session is there as a feeder workout to increase nutrients uptake to the muscles that were trained hard earlier, thus increasing the rate of recovery. It doesn’t work the other way around; it’s not simply about doing more work.
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