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Bench Press Not Improving
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|
1
|
1758
|
January 13, 2016
|
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DUP Program Review
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1
|
1259
|
January 29, 2026
|
|
Stuck at 315lbs for Squats
|
|
11
|
6083
|
July 14, 2016
|
|
Rich T Baggins Template?
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|
2
|
1915
|
January 14, 2016
|
|
Lower Back Spasm Recovery/Prevention
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|
0
|
809
|
January 13, 2016
|
|
2 Days - Which Template?
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5
|
5288
|
January 22, 2016
|
|
Always the beginner
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|
2
|
1438
|
February 3, 2016
|
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Obi's Training Log Meet Prep
|
|
22
|
2749
|
February 16, 2016
|
|
The 915 Workout Program- Muscle Snatch Instead of Snatch High Pull?
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|
4
|
2076
|
January 29, 2026
|
|
Strength Training, Rugby & Soccer
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|
4
|
1595
|
January 29, 2026
|
|
Failure Optimal for Hypertrophy
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|
85
|
16631
|
January 29, 2026
|
|
What's my Approx. Body Fat Percent? Accu-measure Says 17.5%
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|
4
|
1629
|
January 15, 2016
|
|
CT's Article, Achieving Hypertrophy with 30% Load
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|
17
|
3249
|
January 14, 2016
|
|
Optimised Volume Training Template Changes
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|
2
|
1213
|
January 29, 2026
|
|
Noob Questions: Belt Where/When, Bodybuilding Sets?
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|
6
|
1329
|
January 13, 2016
|
|
Starting 531 while in the Police Academy
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|
10
|
3657
|
January 22, 2016
|
|
Zercher Harness
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|
9
|
4683
|
January 14, 2016
|
|
Overcoming Mediocrity
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|
0
|
583
|
January 12, 2016
|
|
Box Squat Carryover
|
|
7
|
4425
|
January 12, 2016
|
|
20 Rep Squat Routine - Off Days, What to do?
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|
11
|
3947
|
January 12, 2016
|
|
Herniated Disc, How to Train Legs?
|
|
0
|
869
|
January 11, 2016
|
|
Push Pull Program w/ Back Injury
|
|
6
|
1422
|
January 13, 2016
|
|
Need to Squat at Least Twice a Week?
|
|
2
|
2249
|
January 12, 2016
|
|
Currently 11 Weeks Out...From Holiday
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|
1
|
2194
|
January 23, 2016
|
|
My 915 Program Results
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|
2
|
1339
|
January 29, 2026
|
|
Feedback on Self Written Program
|
|
4
|
3828
|
January 30, 2016
|
|
5-4-3-2-1 Rep Scheme
|
|
4
|
1981
|
January 29, 2026
|
|
Pec Tear Rehab Question
|
|
2
|
836
|
January 29, 2026
|
|
Working Out at 10,600 Feet Above Sea Level
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|
2
|
2832
|
January 11, 2016
|
|
Mass Gain - Rugby
|
|
2
|
1245
|
January 14, 2016
|