Training

Topic	Replies	Views	Activity
Bench Press Not Improving 5/3/1	1	1758	January 13, 2016
DUP Program Review Training	1	1259	January 29, 2026
Stuck at 315lbs for Squats Over 35 Lifter	11	6083	July 14, 2016
Rich T Baggins Template? 5/3/1	2	1915	January 14, 2016
Lower Back Spasm Recovery/Prevention Injuries	0	809	January 13, 2016
2 Days - Which Template? 5/3/1	5	5288	January 22, 2016
Always the beginner Over 35 Lifter	2	1438	February 3, 2016
Obi's Training Log Meet Prep Training Logs	22	2749	February 16, 2016
The 915 Workout Program- Muscle Snatch Instead of Snatch High Pull? Training	4	2076	January 29, 2026
Strength Training, Rugby & Soccer Training	4	1595	January 29, 2026
Failure Optimal for Hypertrophy Training	85	16631	January 29, 2026
What's my Approx. Body Fat Percent? Accu-measure Says 17.5% Training	4	1629	January 15, 2016
CT's Article, Achieving Hypertrophy with 30% Load Training	17	3249	January 14, 2016
Optimised Volume Training Template Changes Training	2	1213	January 29, 2026
Noob Questions: Belt Where/When, Bodybuilding Sets? Training	6	1329	January 13, 2016
Starting 531 while in the Police Academy 5/3/1	10	3657	January 22, 2016
Zercher Harness Powerlifting	9	4683	January 14, 2016
Overcoming Mediocrity Training Logs	0	583	January 12, 2016
Box Squat Carryover 5/3/1	7	4425	January 12, 2016
20 Rep Squat Routine - Off Days, What to do? Training	11	3947	January 12, 2016
Herniated Disc, How to Train Legs? Injuries	0	869	January 11, 2016
Push Pull Program w/ Back Injury Training	6	1422	January 13, 2016
Need to Squat at Least Twice a Week? 5/3/1	2	2249	January 12, 2016
Currently 11 Weeks Out...From Holiday Training	1	2194	January 23, 2016
My 915 Program Results Training	2	1339	January 29, 2026
Feedback on Self Written Program Powerlifting	4	3828	January 30, 2016
5-4-3-2-1 Rep Scheme Training	4	1981	January 29, 2026
Pec Tear Rehab Question Training	2	836	January 29, 2026
Working Out at 10,600 Feet Above Sea Level Training	2	2832	January 11, 2016
Mass Gain - Rugby Training	2	1245	January 14, 2016