This is what i have been doing
Sunday
Press 5/3/1 + fsl 5x5
Latwork 5x10
Monday
Deadlift 5/3/1 +fsl 5x5
Ab work 5 sets of 10-20 reps
Wedesday
Benchpress 5/3/1 + fsl 5x5
Dumbell rows 5 sets of 10
Friday
Squats 5/3/1 + fsl 5x5
Ab work 5 sets of 10-20 reps.
Now, it works really well for my upper body lifts and deads.
Squats, not so much. Im loosing both strenght and size. I have done this for 3 cycles. Before this, i was doing the full body template from 2nd edition which was great for my squats.
What to do?? I would like to stay on something similar to what i do today. Add more squats? Where and at what %?