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How to Stretch the Thoracic Multifidus?
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1
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1412
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December 5, 2016
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Lifting & Recovery with New Baby
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3
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1042
|
January 29, 2026
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Form Check: Heavy Clean Pull
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19
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5701
|
December 3, 2016
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Going Back to Linear Progression. Need Help
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36
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4640
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December 7, 2016
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What's Your Opinion on Chickpeas, Lentils, Beans?
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1
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1106
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January 29, 2026
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Program Recommendation
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2
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819
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November 30, 2016
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New Book and Programs: Lower Frequency?
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7
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2307
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January 29, 2026
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Superhero Workout: Med Ball Substitutes?
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12
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3321
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January 29, 2026
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6 Weeks to Superhero, Diet, and Longevity
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2
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1052
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January 29, 2026
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Natty on Pennies
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1991
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67059
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September 21, 2020
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Conjugate: How Many ME Sets?
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15
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2264
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December 1, 2016
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Farmers + Airdyne Superset Finisher
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2
|
1094
|
January 29, 2026
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The Complete Power Look for Athletes?
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4
|
1515
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January 29, 2026
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|
Full Body 5/3/1 Templates
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4
|
15105
|
December 2, 2016
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Incline Assistance Work
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10
|
2528
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December 2, 2016
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|
Official Unofficial T-ransformation 2017 Announcement
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0
|
1804
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November 29, 2016
|
|
Official Unofficial T-ransformation 2017 Announcement
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238
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16272
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January 1, 2017
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5/3/1 for Novice?
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20
|
4953
|
December 7, 2016
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Shoulder Pain During Squat
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5
|
1131
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November 29, 2016
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Can I Go All Out High Reps on 5/3/1 While Hitting BBB?
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5
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2854
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November 29, 2016
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Knee Pain When Doing Single-Leg Leg Press
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2
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1232
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November 29, 2016
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6 Week Superhero for Beginners?
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4
|
1262
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January 29, 2026
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Thib-Army! This Is Awesome
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31
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10839
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January 29, 2026
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6th Cycle, Loss of Strength in the Deadlift
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9
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1573
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November 29, 2016
|
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Old Guy Training for First Powerlifting Meet
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49
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3393
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February 1, 2017
|
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Expected Soreness from Lifting
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5
|
1732
|
January 27, 2017
|
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New Book Release Date?
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2
|
2229
|
December 15, 2016
|
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Met Cons and Lifting
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7
|
1857
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January 29, 2026
|
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Belt Recommendations?
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8
|
2024
|
November 30, 2016
|
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Minor Lower Back Injury Help
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1
|
892
|
November 29, 2016
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