6 Week Superhero for Beginners?

Training
1

I have worked off on and off but consider my self novice still want to get back in gym is6 weeks to superhero safe and a good place to start from

2

It’s really not. The amount of work and the demands of the exercises make it an advanced or at least a high level intermediate program.

3

Is there anything you could suggest to me I’d greatly appreciate it

Christian_Thibaudeau
November 29
jovan84:

I have worked off on and off but consider my self novice still want to
get back in gym is6 weeks to superhero safe and a good place to start from

It’s really not. The amount of work and the demands of the exercises make
it an advanced or at least a high level intermediate program.

4

Personally I did not write any beginner program. Something like Starting Strenth by Rippetoe or 5/3/1 by Wendler might be good and add in some prowler, sprints or farmer’s walks

5

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.