|
Your Safety Squat Bar vs PL Squat Numbers?
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|
29
|
38920
|
August 28, 2019
|
|
Dealing with Cortisol/Stress on a High Volume Approach
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|
8
|
3075
|
January 29, 2026
|
|
915 Rescheduled
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2
|
801
|
January 29, 2026
|
|
Hypem's log: 5/3/1
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|
856
|
34476
|
October 9, 2021
|
|
Alternating Complexes, 10x5 and 20 Minutes?
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|
2
|
858
|
January 29, 2026
|
|
Some Mechanical Drop Set/Rest-Pause Experiments
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|
1
|
682
|
January 29, 2026
|
|
2 Years of CT Programs and Then Tore my Rotator Cuff
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|
6
|
1683
|
January 29, 2026
|
|
Some Help with German Volume Training
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|
2
|
1105
|
December 23, 2016
|
|
Quad Hypertrophy with a Bad Lower Back?
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|
10
|
1811
|
January 29, 2026
|
|
Trying Something New
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|
2
|
768
|
December 21, 2016
|
|
Downwardly Rotated Scapula, Upper Back Weakness and Scoliosis
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|
18
|
5698
|
November 10, 2018
|
|
Had Labrum Surgery, How to Keep Training?
|
|
1
|
818
|
December 31, 2016
|
|
Strength Skill Workout vs Strength Mass Programs
|
|
3
|
1316
|
January 29, 2026
|
|
Shoulders Pump/Pain after Main OHP 5/3/1 Work
|
|
4
|
1411
|
December 21, 2016
|
|
Layers Progression Method
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|
1
|
532
|
January 29, 2026
|
|
The Strength Skill Circuit Method
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|
28
|
8305
|
January 29, 2026
|
|
Chronic TL Junction Pain
|
|
0
|
813
|
December 20, 2016
|
|
Fat Loss and "Energy Systems"
|
|
1
|
827
|
January 29, 2026
|
|
Total Workout Volume Too High?
|
|
10
|
2013
|
December 21, 2016
|
|
Lost Overhead Strength After Shoulder Injury
|
|
7
|
3337
|
January 25, 2017
|
|
Constantly Tight Obliques
|
|
0
|
906
|
December 20, 2016
|
|
Lifting with a Spinal Deformity - Hunchback?
|
|
1
|
869
|
December 21, 2016
|
|
Smolov JR Bench Press Program
|
|
5
|
1749
|
December 20, 2016
|
|
Front Squat Programming
|
|
16
|
7391
|
January 29, 2026
|
|
Pain when Retracting Shoulder Blades
|
|
0
|
884
|
December 19, 2016
|
|
How to Determine What Show to Compete In?
|
|
17
|
2541
|
December 21, 2016
|
|
Pulling Day: Weighted Pull-Ups Bad for Shoulders?
|
|
2
|
1020
|
January 29, 2026
|
|
Finding Balance
|
|
3
|
2818
|
December 19, 2016
|
|
Help Finding Program/Article
|
|
1
|
719
|
December 19, 2016
|
|
Replacing Dips - Building the Monolith Template
|
|
7
|
6083
|
December 23, 2016
|