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Order of Lifts: OHP or Front Squat
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3
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3808
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March 27, 2017
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Carbs and Energy Systems Work
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10
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2274
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January 29, 2026
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Deleted post 15char
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5
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1239
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February 16, 2017
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Meet Prepping and Thoughts
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3
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758
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February 15, 2017
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More Squatting Template Help
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0
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1003
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February 15, 2017
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Deadlift Form Check
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4
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1071
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February 15, 2017
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My Grandpa Wants to Start Lifting
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3
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1142
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February 15, 2017
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Sloping Shoulders Look
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35
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28419
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February 16, 2017
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Gaining Upper Body Muscle with Knee Injury
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2
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1110
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February 15, 2017
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Rest Period Discussion
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7
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2425
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February 9, 2018
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After "Hard Body Training for Women" Less Pushing Work, More Glutes
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3
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1201
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January 29, 2026
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Moving on From Stronglifts 5x5
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10
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4645
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February 21, 2017
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What the **** is Going on With My Hand?
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6
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1179
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February 14, 2017
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Program Advice for First Competition?
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4
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3267
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February 20, 2017
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Losing Biceps Pump After 2 Exercises
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14
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3604
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March 15, 2017
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Anyone Tried the Roizo Grip Shirt?
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7
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5448
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June 6, 2018
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Overhead Pressing Stalling After 3 Cycles
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44
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9640
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February 23, 2017
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Cluster Sets and Rest Pause?
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13
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3746
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January 29, 2026
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5/3/1 More Squatting
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9
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10127
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February 15, 2017
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Limited Training Equipment. No Barbell for 3 Months
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19
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9781
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February 3, 2019
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Acetylcholine vs Dopamine-Dominant Further Reading?
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7
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2168
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January 29, 2026
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"Functional Patterns" Trainer Says Deadlift is Bad - LOL
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6
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2609
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February 13, 2017
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Looking to Become More Competitive with High/Long Jump
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0
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620
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February 13, 2017
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Lagging Arms on a UB/LB Split
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7
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3863
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January 29, 2026
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Only Have Free Weights. How's This Program? Advice?
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11
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2125
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February 14, 2017
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Few Questions about Training in the Evening
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1
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616
|
January 29, 2026
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High Volume Deadlift Training Program
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43
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6079
|
March 8, 2017
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Ed Coan Phillipi Deadlift Program
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12
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4078
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February 13, 2017
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|
Could 5/3/1 be Incorporated into Calisthenics?
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2
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2227
|
February 12, 2017
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Angled Feet During Leg Extensions
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6
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1152
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January 29, 2026
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