I saw something about this on here last night but have never heard of it before and it sounds very interesting to me. Can anyone point me to further reading? I searched already, just need some context with explanations of the theory. I am not sure what to type into google without getting clinical stuff.
When saying âdominantâ or one of the element types is that pretty âfixedâ for lack of better term?
I am curious if there are other things I could look at in my life to determine which of these I am outside of the examples training in Charlesâ article. Input appreciated.
Well i did the braverman assesment and found that I am serotonin dominant. I Wish there was good information as to how serotonin dominant people should train, I did read poliquins article but he wasnât a fan of us âwater types.â It Would be great to hear your input on serotonin dominant athletes CT as this topic has me really curious