Training

Topic	Replies	Views	Activity
5s Pro with Barbell Bent-Over Rows 5/3/1	18	6628	November 12, 2017
No Bench, 3 Days a Week Template 5/3/1	5	1684	November 10, 2017
Weight Lifting Percentage Chart Training	11	2302	November 14, 2017
Muscular Unbalance Training	10	887	January 29, 2026
Undulating Finisher Sets Powerlifting	2	619	November 13, 2017
Weight Vest Circuit Questions 5/3/1	5	4162	November 15, 2017
Benching with Foam Block to Avoid Shoulder Pain? Injuries	9	2589	November 25, 2017
Friend Need's A Program Training	2	868	November 9, 2017
Dick Sharpe's Log Training Logs	149	8917	July 10, 2022
'Expert Advice for the Over-40 Lifter' Article Over 35 Lifter	9	3425	November 14, 2017
Anaerobic and Aerobic Work for 40 Year Olds and Older Training	2	902	January 29, 2026
BJJ Guy Here, Advice on Getting Stronger & Bigger? Training	6	3573	November 13, 2017
Neuro Type 1A with Low Acetylcholine and Low GABA Training	7	3285	January 29, 2026
Quit/Give Up Fitness after 12 Months Training	22	2462	November 14, 2017
Lord Humongous training log: Humongous T-transformation log Training Logs	401	21669	March 4, 2019
Periodization Bible Template: Adding Weight? Accessory Work on Press/Bench? 5/3/1	3	1973	November 8, 2017
The Old Man's (Mostly) 5/3/1 Log Training Logs	9	1260	December 11, 2017
Pop from AC Joint in Bottom Position of Military Press Injuries	1	914	November 7, 2017
915, Failing on Reps Training	4	1022	January 29, 2026
Question About Your Blog Post On Type 1A Training Training	1	754	January 29, 2026
How to Cut Water for 2-Hour Weigh-In? Powerlifting	11	2083	November 8, 2017
Boring But Big 13-Week Challenge... Again Powerlifting	0	1484	November 7, 2017
Opinions on my Lifting Routine, Getting into PLing Powerlifting	69	3104	November 8, 2017
How to Incorporate Weightlifting, Powerlifting, Hypertrophy in a Program? Training	3	1397	November 7, 2017
Fat and Powerful (5/3/1 Strongman Training) Training Logs	112	6801	January 29, 2018
Pick My Program: Beginner Joining 2018 T-ransformation Training	25	3289	November 10, 2017
Sliding Leg Curls Training	1	770	November 7, 2017
Acceptable Back Extension? Training	4	985	November 7, 2017
Return of the Marine - CDMac's WTF to do next log Training Logs	458	19571	December 2, 2019
Official 2018 T-ransformation Announcement Thread Training	786	45805	June 11, 2018