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10-6-10 Method and 30-10-30, Comparison of Fatigue?
|
|
10
|
2900
|
September 24, 2019
|
|
Where is "5/3/1, PR set, Jokers" Explained in Forever?
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|
6
|
2151
|
September 25, 2019
|
|
Loaded Stretching, Rest and Progression?
|
|
1
|
408
|
January 29, 2026
|
|
The Four Seasons of Lifting – Part 4?
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|
6
|
1685
|
January 29, 2026
|
|
Deadlift Form Check
|
|
9
|
1174
|
September 23, 2019
|
|
Back to Basics Plan for Size and Strength?
|
|
7
|
1938
|
September 25, 2019
|
|
Where is Nutrition Info for 5/3/1?
|
|
2
|
1262
|
September 22, 2019
|
|
Squat Hip Stability/Mobility
|
|
16
|
1474
|
September 24, 2019
|
|
How to Adjust the Layer System to 1A?
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|
4
|
1457
|
January 29, 2026
|
|
Skeletor Is Natty
|
|
460
|
15135
|
June 14, 2023
|
|
Training Touch and Go Bench
|
|
12
|
1634
|
September 23, 2019
|
|
Critique My Routine?
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|
4
|
1990
|
September 23, 2019
|
|
Leg Training with Limited Equipment?
|
|
19
|
1548
|
September 22, 2019
|
|
Old School Tom Platz Leg Workout Video
|
|
1
|
894
|
September 21, 2019
|
|
How Many Stimulating/Effective Reps Per Muscle?
|
|
1
|
1277
|
September 20, 2019
|
|
Neurotype 1B Program: What is a "1pp" Rep?
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|
7
|
1435
|
January 29, 2026
|
|
German Volume Training Questions
|
|
2
|
1090
|
September 21, 2019
|
|
Calisthenics While Away from the Gym
|
|
9
|
1130
|
October 10, 2019
|
|
Extension Based Lower Back Pain
|
|
1
|
679
|
September 21, 2019
|
|
Office Drone Routine
|
|
1
|
367
|
September 20, 2019
|
|
Squat/ Knee Pain
|
|
5
|
1413
|
September 20, 2019
|
|
Off Day Prowler. Too Much For Legs Each Week?
|
|
7
|
1843
|
September 21, 2019
|
|
Superhero Muscle Program Frequency?
|
|
15
|
5856
|
September 4, 2020
|
|
Deadlift Grip Strength?
|
|
29
|
4092
|
September 30, 2019
|
|
Shoulder Pain from Doing Low Bar Squats, Any Suggestions
|
|
6
|
1214
|
October 11, 2019
|
|
Correct Form for Upright Rows?
|
|
6
|
1602
|
September 20, 2019
|
|
Primer 52 and PCT
|
|
3
|
1082
|
January 29, 2026
|
|
Biceps' Tendons are Hurting Like Mad
|
|
6
|
1065
|
September 25, 2019
|
|
Need a 4 Day Workout Schedule
|
|
4
|
2115
|
January 11, 2020
|
|
Joker Sets: Yes or No?
|
|
4
|
3176
|
September 19, 2019
|