Training

Topic	Replies	Views	Activity
10-6-10 Method and 30-10-30, Comparison of Fatigue? Training	10	2900	September 24, 2019
Where is "5/3/1, PR set, Jokers" Explained in Forever? 5/3/1	6	2151	September 25, 2019
Loaded Stretching, Rest and Progression? Training	1	408	January 29, 2026
The Four Seasons of Lifting – Part 4? Training	6	1685	January 29, 2026
Deadlift Form Check Powerlifting formcheck	9	1174	September 23, 2019
Back to Basics Plan for Size and Strength? Training	7	1938	September 25, 2019
Where is Nutrition Info for 5/3/1? 5/3/1	2	1262	September 22, 2019
Squat Hip Stability/Mobility Powerlifting formcheck	16	1474	September 24, 2019
How to Adjust the Layer System to 1A? Training	4	1457	January 29, 2026
Skeletor Is Natty Training Logs	460	15135	June 14, 2023
Training Touch and Go Bench Powerlifting	12	1634	September 23, 2019
Critique My Routine? Training	4	1990	September 23, 2019
Leg Training with Limited Equipment? Training	19	1548	September 22, 2019
Old School Tom Platz Leg Workout Video Training	1	894	September 21, 2019
How Many Stimulating/Effective Reps Per Muscle? Training	1	1277	September 20, 2019
Neurotype 1B Program: What is a "1pp" Rep? Training	7	1435	January 29, 2026
German Volume Training Questions Training	2	1090	September 21, 2019
Calisthenics While Away from the Gym Training	9	1130	October 10, 2019
Extension Based Lower Back Pain Injuries	1	679	September 21, 2019
Office Drone Routine Training Logs	1	367	September 20, 2019
Squat/ Knee Pain Injuries	5	1413	September 20, 2019
Off Day Prowler. Too Much For Legs Each Week? 5/3/1	7	1843	September 21, 2019
Superhero Muscle Program Frequency? Training	15	5856	September 4, 2020
Deadlift Grip Strength? Powerlifting	29	4092	September 30, 2019
Shoulder Pain from Doing Low Bar Squats, Any Suggestions Over 35 Lifter	6	1214	October 11, 2019
Correct Form for Upright Rows? Training	6	1602	September 20, 2019
Primer 52 and PCT Training	3	1082	January 29, 2026
Biceps' Tendons are Hurting Like Mad Training	6	1065	September 25, 2019
Need a 4 Day Workout Schedule Over 35 Lifter	4	2115	January 11, 2020
Joker Sets: Yes or No? 5/3/1	4	3176	September 19, 2019