Off Day Prowler. Too Much For Legs Each Week?

Training 5/3/1
1

I am currently running 3 day a week Pervertor. With 3 days a week i like to push the assistance a bit more. A press day is superset with pull and goblet squats or sldl. A leg day is superset with dips and chins. I workout at lunch so i always have to be < 60 mins. So on tuesdays and Thursdays i do my hard conditioning which is a sled push in my driveway. My question, is that too much on the legs? Essentially i am hitting them 5 days a week in some way.

Thanks

2

Are your legs recovering?

3

Well. Ill be honest they were pretty sore this week from the 10x5 squats. Not sure if that is an indicator of recovery or not. I assumed the doms will ease as the cycle goes on though.

4

Suppose it depends on how hard you push the prowler?

I use the prowler once a week and I push it hard. Once a week is more than enough for me.
If I was using it for recovery purposes I would drop the intensity.

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5

Was it JUST this week since you started Pervertor? Or is it a common occurence.

6

This week 2. But being sore made me realize i was working my legs everyday.

7

Sick username, no advice otherwise.

1 Like
8

I say finish out week 3 and if your still really sore, do a deload and cut back your hard conditioning to 1 day a week.